You know that you can burn a lot of calories with a high-intensity interval training (HIIT) workout. Do you also know about the afterburn effect, HIIT workouts will burn even more calories after your workout?
You know that exercise is important because it reduces your risk for diseases and burns fat improving your physique and well being. Doing High-Intensity Interval Cardio can do all these with less exercise and in a shorter time.
Do you need some more reasons to do cardio routinely? We all know the importance of aerobic exercise for our heart. In addition to the benefits for your heart, you will be surprised at how else cardio can improve your life.
Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.
HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.