The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Are you trying to build excellent core strength? Hyperextensions are a must do exercise for strengthening your core strength. Here is your complete guide to building your back with hyperextension benefits.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Pescetarianism is a healthy diet that is similar to Vegetarianism, in that the diet focuses on fruits, vegetables, and grains and excludes the consumption of mammals and birds. However, Pescetarianism is unique in that the diet includes seafood.
Phytonutrients are naturally occurring chemicals found in plants that has health benefits. Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.
Preparing for your first bodybuilding contest can be daunting. Here is how you can handle the last five days to make the past months of hard training and dieting all worth it.
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
