Joseph Pilates method has become increasingly popular in recent years. It’s essentially a system of exercises that focus on improving your flexibility, strength, and body awareness, without necessarily building bulk.
If you’re like a lot of people, you go to the gym with great intentions, but you don’t reach your desired goals. Stop wasting your time with these top 5 worst weightlifting exercises, and use safer alternatives instead.
The narrow grip bench press is an excellent compound exercise for building your triceps. If you are trying to raise your standard bench press and are struggling at lockout using a narrow grip can be your key to progress.