Building Your Deltoids With The Dumbbell Rear Lateral Raise
The dumbbell rear lateral raise is a great isolation exercise for you posterior deltoids. Learn how to incorporate it into your training routine, with great form and variations.
Eating Seasonally Chart – Improve Your Health With Seasonal Eating
You probably know that it’s cheaper to buy foods that are in season. But did you know that eating seasonal foods can also improve your health? Use this Eating Seasonally Chart to save money and improve your health.
Why Calorie Restriction And Longevity May Not Mix For You
You’ve probably heard of the popularity of calorie restriction and longevity. Are you wondering if this is just a rumor or science? You may be surprised it is both.
The Many Benefits Of Probiotics And How You Can Enjoy Them
When you hear probiotics, you probably think gut health. You will be surprised at all the other benefits of probiotics for your health.
21 Genuine Health Benefits of Weightlifting For All Ages
When you think of weight training you likely picture bodybuilders. Did you know that there are way more benefits of weightlifting than just building muscle. Here are 21 reasons you should be lifting weights too.
Your Guide To 15 Common Exercise Injuries And How To Treat Them
Exercise-related injuries are inevitable if you workout regularly. Here are the top 15 common exercise injuries and how to treat them.
Afterburn Effect – HIIT Burns Calories For Hours After Your Workout
You know that you can burn a lot of calories with a high-intensity interval training (HIIT) workout. Do you also know about the afterburn effect, HIIT workouts will burn even more calories after your workout?
How You Can Use a Foam Roller Benefits for Faster Workout Recovery
We all want to recover faster and get through the muscle soreness stages quickly. Faster recovery is one of the Foam roller benefits. We will show you how to use a foam roller to speed up recovery properly.
9 Common Health and Fitness Myths And Why You Shouldn’t Believe Them
If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.
The Best Way Of Choosing A Gym To Ensure Your Fitness Success
Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.