Heather is Your Gal for Fitness and Nutrition

10 Incredible Health Benefits of Adaptogens and Their Source

Do you ever feel exhausted, overwhelmed, or unable to focus? We all know what it’s like to deal with stress and fatigue, especially in our busy lives. But what if there was a natural way to help your body cope with the effects of stress? In this post, we’ll explore 10 incredible health benefits of adaptogens and their source, providing a natural solution to help manage stress and improve your overall well-being.

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23 Debunked Fat Loss Myths And What to do Instead to Lose Weight

There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths.

23 Debunked Fat Loss Myths And What to do Instead to Lose Weight Read More »

A man who mood and diet are impacting his weight and life.

Your Mood And Diet Are Forever Linked – Simple Ways Improve Both

Our mood and diet are linked no matter what we eat. Learn how to improve your mood through your diet.

Your Mood And Diet Are Forever Linked – Simple Ways Improve Both Read More »

Muscular shirtless man flexing with dumbbells and a man overlaid over a depressed man looking over a cliff to demonstrate the different DMAE benefits.

9 Remarkable DMAE Benefits – From Antidepressant To Muscle Mass

DMAE was a supplement sold as a prescription drug for improving learning behavior. DMAE is now considered safe and unregulated, and the DMAE benefits are for both your mind and body.

9 Remarkable DMAE Benefits – From Antidepressant To Muscle Mass Read More »

Eating Seasonally Chart to improve your health through diet.

Eating Seasonally Chart – Improve Your Health With Seasonal Eating

You probably know that it’s cheaper to buy foods that are in season. But did you know that eating seasonal foods can also improve your health? Use this Eating Seasonally Chart to save money and improve your health.

Eating Seasonally Chart – Improve Your Health With Seasonal Eating Read More »

Strong fit shirtless man eating a salad with a green towel around his neck, with a cherry tomato on his fork wonder is calorie restriction and longevity true.

Why Calorie Restriction And Longevity May Not Mix For You

You’ve probably heard of the popularity of calorie restriction and longevity. Are you wondering if this is just a rumor or science? You may be surprised it is both.

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How You Can Enjoy the Health Benefits of Probiotics

The Many Benefits Of Probiotics And How You Can Enjoy Them

When you hear probiotics, you probably think gut health. You will be surprised at all the other benefits of probiotics for your health.

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Fit woman getting the benefits of drinking water at the gym.

23 Fascinating Benefits of Drinking Water – Health, Weightloss, and …

Are you drinking enough water, most of us are not. You don’t realize you aren’t drinking enough water until you are already dehydrated. Here are some fantastic benefits of drinking water to help remind you to take a sip.

23 Fascinating Benefits of Drinking Water – Health, Weightloss, and … Read More »

Learn How to Read Nutrition Labels Like a Pro – Step by Step Guide

Most people think that they know exactly what a nutrition label is telling them. You will be surprised at how much these labels are designed to manipulate. Stop being manipulated and learn to read nutrition labels like a pro.

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9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally

There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.

9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally Read More »

Easy Guide to the Pescetarian Diet For Your Optimal Health

Pescetarianism is a healthy diet that is similar to Vegetarianism, in that the diet focuses on fruits, vegetables, and grains and excludes the consumption of mammals and birds. However, Pescetarianism is unique in that the diet includes seafood.

Easy Guide to the Pescetarian Diet For Your Optimal Health Read More »

TDEE Calculator to Define and Reach Your Weight Goal

When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.

TDEE Calculator to Define and Reach Your Weight Goal Read More »

Phytonutrients (Phytochemicals) – Quick Reference Benefits and Sources

Phytonutrients are naturally occurring chemicals found in plants that has health benefits. Many of these benefits are similar to medicine, and much of the research into phytochemical validates natural remedies and ancient medicines.

Phytonutrients (Phytochemicals) – Quick Reference Benefits and Sources Read More »

Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE)

Katch-McArdle Calculator for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.

Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE) Read More »

Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE)

Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.

Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE) Read More »

6 Tips For the Best Modified Hurdler Stretch

Improve your flexibility, prevent injuries and reduce muscle soreness with the modified hurdler stretch. Here are 6 tips and great examples of how to do hurdlers stretches.

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13 Surprising Maca Root Benefits: More Than Just Boosting Your Libido

Maca root is a great addition to your diet for both men and women. You will be amazed by these 13 maca benefits and adaptogen properties. You will improve your vitality, performance and …

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11 Noteworthy Health and Wellness Eleuthero Benefits

The Eleuthero benefits may be the reason we now have the term Adaptogen. This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.

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These mushrooms can boost your immune system, reduce inflammation, fight free radicals, and manage the effects of diabetes. These are just a few of the 17 Chaga benefits we found.

17 Exceptional Chaga Benefits – Super Food Adaptogen Mushroom

Chaga mushrooms have powerful adaptogenic benefits. These mushrooms can boost your immune system, reduce inflammation, fight free radicals, and manage the effects of diabetes. These are just a few of the 17 Chaga benefits we found.

17 Exceptional Chaga Benefits – Super Food Adaptogen Mushroom Read More »

13 Life Changing Gynostemma Benefits

Looking for “the herb of immortality” then you are looking for Gynostemma? Some of the claims may have been exaggerated to give it this name, that doesn’t mean it is not the supplement that you need. Here are 13 real Gynostemma Benefits you may need.

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13 Legendary and Scientific He Shou Wu Benefits

Are you considering taking He Shou Wu for its legendary benefit? If you live in America you may have heard the herb called Fo-ti which is He Shou Wu. Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.

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Weight Loss Experts Available Real Time And Online

Are you struggling to lose weight and don’t know where to start? Many of us have been there, feeling overwhelmed and hopeless about the journey ahead. That’s why it’s so important to have access to resources that can help guide us on our weight loss journeys. This blog post will explore the availability of real time and online weight loss experts who can provide the support and guidance you need to reach your goals.

Weight Loss Experts Available Real Time And Online Read More »

Common Diet And Weight Loss Mistakes

Are you struggling with your diet and weight loss goals? It’s a common struggle that can be overwhelming and discouraging. You may feel like you’re doing everything right and not seeing the results you want. Fortunately, this blog post is here to help. We’ll explore some of the most common diet and weight loss mistakes and how to avoid them so you can reach your goals.

Common Diet And Weight Loss Mistakes Read More »

Cheerios And Milk Better Than High Priced Sports Drinks For Post Workout Meal

Are you tired of spending too much money on expensive sports drinks after a workout? Many of us have felt the pinch of high prices for these drinks, making it hard to maintain our fitness routines. But there is a better and more affordable solution for post-workout nutrition: Cheerios and milk! In this blog post, we’ll explore why this simple snack is an excellent choice for refueling your body after exercise.

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Cheerios And Milk Better Than High Priced Sports Drinks For Post Workout Meal

Are you looking for a convenient, affordable post-workout meal that will help you recover quickly and efficiently? It can be difficult to find a meal that’s both healthy and cost effective, especially when it comes to post-workout nutrition. Fortunately, the solution is simpler than you might think: Cheerios and milk are better than high-priced sports drinks for post-workout meals. In this blog post, we’ll discuss why this is the case and how you can use it to save money while still getting all the nutrition you need.

Cheerios And Milk Better Than High Priced Sports Drinks For Post Workout Meal Read More »

Dr. Nowzaradan discussing nutrition with a patient with a table of the diet protocol on the side of the image.

Dr. Nowzaradan Diet Plan Explained and Digestible

You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”. Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.

Dr. Nowzaradan Diet Plan Explained and Digestible Read More »

A depressed girl on a wood sing over a pond with words in the background, "Bulimia Nervosa, Prevention, Treatment, Help."

Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa

Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating. Purging, excessive dieting and excessive exercising are symptoms of Bulimia.

Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa Read More »

Fit man and woman in front of a black back ground with the caption, "7 Lessons you must Learn Before You Start a Target Fat Reduction Workout."

7 Must Lessons for Target Fat Reduction like the AARP Belly Buster Workout

You probably have seen many workouts like the AARP Belly Buster Workout that claim to burn fat in a targeted area. Workouts that claim targeted fat loss certainly fail to show results. Here are 7 of the main reasons why you will fail to lose fat with these workouts.

7 Must Lessons for Target Fat Reduction like the AARP Belly Buster Workout Read More »

Fit man and woman with a thought bubble full of keto food. With the Caption, "Why People Fail to Lose Weight on a Keto Diet."

Why People Don’t Lose Weight and Keto Diets Fail

You must read this before you start a Keto Diet. You know people who failed to lose weight on diets, keto is no different. Here are the basics to succeed.

Why People Don’t Lose Weight and Keto Diets Fail Read More »

Fit woman measuring her belly and a Garcinia Cambogia plant in the background and a pill with fruit in the foreground. There is a caption "23 Remarkable Health Benefits of Garcinia Cambogia."

23 Remarkable Health Benefits of Garcinia Cambogia

You must have heard of the weight loss craze around Garcinia Cambogia. You are likely skeptical and want the facts. Here are the facts and other benefits.

23 Remarkable Health Benefits of Garcinia Cambogia Read More »

Heather Y.

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