Magnus is Your Man for Learning to Lift Heavy

Magnus O.

Magnus Olsen is a renowned sports physiologist and physical therapist with immense knowledge in physical training. He is an army veteran who suffered from many injuries before transitioning into the fitness and wellness industry. Due to his fascination with strength training, he took up powerlifting as a sport. Through his passion and perseverance, Magnus has been able to overcome multiple injuries, which ultimately inspired him to study physical therapy. As a strength training coach, he has helped numerous individuals achieve their fitness goals. He has a particular passion for heavy lifting and strongman events. Magnus is an inspiration to many, and his expertise in the field of sports physiology and physical therapy is invaluable.

Everything You Wanted To Know About Bench Shirts and More

A bench shirt is a stiff supportive shirt, you can use to improve performance in the bench press. Most frequently used by powerlifter’s in competitions to increase your 1 rep max.

How to Increase Your Bench Press For Maximum Results Now

Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.

man performing heavy squats one rep max 1rm calculator repetition

One Repetition Max Calculator for Bench, Deadlift and Squats

Do you want to know your one repetition max (1RM) or one rep max, for bench, deadlift and squats? But you don’t want to get under that heavy bar today. Here is a simple calculator back by science to help you have a good estimate of your 1RM. For you geeks, we will also break down the equations used and their accuracy. Don’t feel bad about being a geek, we are all geeks here.

Magnus O.

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