Megan C.

I’m a mother to 3 amazing young ladies and the wife to a wonderful husband. We are a busy family who loves to have fun and spend time with each other. We enjoy traveling and do often as a military family. So, we look at everything in life as an adventure and have fun trying new things. Diet and exercise are important to us as a family so that we can maintain an active life, and so I can keep up with my kids. I eat healthy for myself but, also as good examples for my children.

Feature image of Resistance Band Upright Rows Easy Pulling Exercise For Your Shoulders

Resistance Band Upright Rows Easy Pulling Exercise For Your Shoulders

Resistance Band Upright Rows undoubtedly are an excellent physical exercise to strengthen your Lats and Traps. You can certainly think that it is frustrating to workout your Lats and Traps unless you’re at a gym. Fortunately, for this straight forward compound pull exercise, you simply need a resistance band. Some people have shoulder pain when doing upright rows, and we will show you how to reduce your chance of injury.

Feature image of Resistance Band Pulldowns Your Path And Alternative To Pull Ups.

Resistance Band Pulldowns Your Path And Alternative To Pull Ups

Resistance Band Pulldowns genuinely are a very good physical exercise to workout your Lats. You can certainly believe it’s hard to train your Lats on the go. Surprisingly, for this easy compound pull exercise, you only will need a resistance band and door anchor. Here is a great way to train up to doing pull-ups or to substitute for pull-ups when you don’t have a pull-up bar.

Feature image of Resistance Band Tricep Kickbacks A Fabulous Arm Toning Exercise.

Resistance Band Tricep Kickbacks A Fabulous Arm Toning Exercise

Resistance Band Tricep Kickbacks definitely are a fantastic movement to workout your Triceps. You might undoubtedly think it’s challenging to condition your Triceps at home. The good news is, for this straight forward isolation push exercise, you only must have a resistance band. With your Triceps being the biggest muscle group in you are, it is good to have multiple exercises for them, and this one is a must-do.

Feature image of Resistance Band Straight Back Seated Rows To Strengthen Your Back.

Resistance Band Straight Back Seated Rows To Strengthen Your Back

Resistance Band Straight Back Seated Rows genuinely are an excellent physical exercise to activate your Deltoids and Trapezius. You can easily think that it must be challenging to strengthen your Deltoids and Trapezius while traveling. Surprisingly, for this easy compound pull exercise, you only really need a resistance band. This is a great alternative to cable rows for you at home or on the go workout.

Feature image of Resistance Band Straight Arm Pulldowns A Simple Lats Excercise.

Resistance Band Straight Arm Pulldowns A Simple Lats Excercise

Resistance Band Straight Arm Pulldowns are a terrific exercise to firm your Lats. You are likely to believe it’s not very easy to develop your Lats at home. Good thing, for this simple isolation pull exercise, you only will need a resistance band and door anchor. It is hard to work your lats as well as with straight arm pull-downs, and now you can do them anywhere this way.

Feature image of Resistance Band Standing Twists A Fabulous Core Strengthening Exercise.

Resistance Band Standing Twists A Fabulous Core Strengthening Exercise

Resistance Band Standing Twists genuinely are a fabulous physical exercise to train your Obliques. You can certainly find it’s tough to train your Obliques without a gym. The good news is, for this straight forward isolation pull exercise, you only absolutely need a resistance band and door anchor. One of the best ways to work your obliques is to twist, and this is a great substitute for cable twists at home.

Feature image of Resistance Band Standing Rows Simple And Effective Back Exercise.

Resistance Band Standing Rows Simple And Effective Back Exercise

Resistance Band Standing Rows definitely are an incredible activity to tone your Lats and Traps. You are likely to think that it can be an issue to strengthen your Lats and Traps by yourself. Luckily for us, for this easy to execute compound pull exercise, you only will require a resistance band and door anchor. This is a great exercise to do as a power set with resistance band chest press.

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