Megan C.

I’m a mother to 3 amazing young ladies and the wife to a wonderful husband. We are a busy family who loves to have fun and spend time with each other. We enjoy traveling and do often as a military family. So, we look at everything in life as an adventure and have fun trying new things. Diet and exercise are important to us as a family so that we can maintain an active life, and so I can keep up with my kids. I eat healthy for myself but, also as good examples for my children.

Feature image of Resistance Band One Arm Shoulder Press Sure Fire Shoulder Strength.

Resistance Band One Arm Shoulder Press Sure Fire Shoulder Strength

Resistance Band One Arm Shoulder Press undoubtedly is an excellent activity to work your Anterior Deltoids. You can easily find that it is difficult to work your Anterior Deltoids while traveling. The good news is, for this quick compound push exercise, you simply absolutely need a resistance band. Performing shoulder press one arm at a time will improve your balance and stability.

Feature image of Resistance Band Lunges A Popular Way To Tone Your Thighs And Butt.

Resistance Band Lunges A Popular Way To Tone Your Thighs And Butt

Resistance Band Lunges genuinely are a terrific physical exercise to build your Glutes. You are likely to consider that it is frustrating to workout your Glutes by yourself. The good thing is, for this straight forward compound push exercise, you simply must have a resistance band. You may find lunges challenging by themselves, but if you are looking for more of a challenge, then here is how to add extra resistance.

Woman performing resistance band low chest flys with MuscleMagFitness logo background.

Resistance Band Low Chest Flys Proven Exercise To Lift Your Chest

Resistance Band Low Chest Flys definitely are a good physical exercise to workout your chest. You might undoubtedly find that it must be frustrating to work out your chest effectively at home. Surprisingly, for this simple and easy isolation push exercise, you only must have a resistance band and door anchor. You will find this a safe alternative to doing incline dumbbell flys.

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