Megan C.

I’m a mother to 3 amazing young ladies and the wife to a wonderful husband. We are a busy family who loves to have fun and spend time with each other. We enjoy traveling and do often as a military family. So, we look at everything in life as an adventure and have fun trying new things. Diet and exercise are important to us as a family so that we can maintain an active life, and so I can keep up with my kids. I eat healthy for myself but, also as good examples for my children.

Feature image of Resistance Band Bent Over Rear Lateral Raises Easy How To Guide.

Resistance Band Bent Over Rear Lateral Raises Easy How To Guide

Resistance Band Bent Over Rear Lateral Raises undoubtedly are a fabulous physical exercise to train your Deltoids. You might probably think it’s not very easy to strengthen your Deltoids effectively at home. The good thing is, for this easy to execute isolation pull exercise, you only need a resistance band. This is a great alternative to dumbbell bent-over lateral raises.

Feature image of Resistance Band Bent Leg Raises Good Form For A Trim Waist.

Resistance Band Bent Leg Raises Good Form For A Trim Waist

Resistance Band Bent Leg Raises genuinely are a perfect activity to tone your Iliopsoas and Psoas Major. You may likely find it’s tough to strengthen your Iliopsoas and Psoas Major at home. Fortunately, this straight forward compound pull exercise, you only require a resistance band and a door anchor. This is a great way to add resistance to really work your lower abs and hips.

Feature Image Of Woman Performing Resistance Band Abductors Easy To Follow How To Tutorial

Resistance Band Abductors Easy To Follow How To Tutorial

Resistance Band Abductors genuinely are a fabulous exercise to work your Gluteus Medius, and Tensor Fasciae Latae. You may think it’s not very easy to condition your Gluteus Medius, and Tensor Fasciae Latae unless you’re at a gym. Thankfully, for this simple isolation push exercise, you just will need a resistance band and door anchor. This is great on the go exercise to replace an abductor machine.

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