Resistance Band Abductors genuinely are a fabulous exercise to work your Gluteus Medius, and Tensor Fasciae Latae. You may think it’s not very easy to condition your Gluteus Medius, and Tensor Fasciae Latae unless you’re at a gym. Thankfully, for this simple isolation push exercise, you just will need a resistance band and door anchor. This is great on the go exercise to replace an abductor machine.
I’m a mother to 3 amazing young ladies and the wife to a wonderful husband. We are a busy family who loves to have fun and spend time with each other. We enjoy traveling and do often as a military family. So, we look at everything in life as an adventure and have fun trying new things. Diet and exercise are important to us as a family so that we can maintain an active life, and so I can keep up with my kids. I eat healthy for myself but, also as good examples for my children.