Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
Bodybuilding is a sport of developing strength and pristine physics by resistance training muscles and dieting. These posts focus primarily on the strength and resistance training of muscles. If you are looking for the trimming and leaning phases needed in bodybuilding check out our healthy eating section.