Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Benefits of Strength Training with Bodybuilding Exercises
Exercise By Equipment
Exercises By Target Area
Skeletal Muscle Diagram
Exercise By Primary Muscle

Benefits of Strength Training with Bodybuilding Exercises

- 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

- 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

- 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

- 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

- 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

- 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

- 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

3 Best Weighted Core Exercises for Simplified Fitness

Are you tired of doing endless crunches and sit-ups without seeing any significant progress in your core strength? It’s a common problem, but one that can be attributed to the lack of intensity in your core workout routine. We sympathize with you; it can be frustrating to put in all that work without any visible results. But fear not, because we have the solution to your problem with our guide to the best weighted core exercises for a stronger, more defined core. Say goodbye to your boring, ineffective core workout routine and hello to a stronger, more powerful midsection.

20 Barbell Glutes Exercises For Men: A Simplified Guide

If you’re a man who’s been hitting the gym regularly but still struggles to build strong, firm glutes, you’re not alone. Many men find it challenging to achieve the toned, muscular glutes they desire. However, it’s not a reason to give up on your fitness goals. The key to your success could be adding barbell glutes exercises to your workout routine. In this blog post, we will share some of the best barbell glutes exercises for men to help you reach your fitness goals and build a strong, toned lower body.

6 Best Bodyweight Lats Exercises: Strengthen Your Back

Bodyweight lats are an effective way to strengthen your back and upper body. This blog post covers how to do lat pull-ups, chin-ups, and more! Don’t miss out – click through to learn how to maximize your bodyweight lats!

3 Best Bodyweight Shoulder Exercises for a Fit You

Are you tired of cookie-cutter shoulder exercises that require fancy gym equipment? Do you find it difficult to target your shoulder muscles without weights? Worry not, you’re not alone. Many fitness enthusiasts struggle to find effective bodyweight shoulder exercises that give results. The good news is, you don’t always need weights to get a good burn going in your shoulder muscles. In this blog post, we have compiled a list of some of the best bodyweight shoulders exercises that you can incorporate into your workout routine. Say goodbye to costly gym memberships and weights, and hello to a fitter, stronger you!

2 Best Bodyweight Triceps Exercises for Simplified Fitness

Are you struggling to find the time or motivation to hit the gym, but still want to sculpt toned and defined triceps? Maybe you’re looking for bodyweight triceps exercises that you can do from the comfort of your own home, without the need for weights or machines. You’re not alone in your search for ways to work your triceps without a traditional gym setup. Fortunately, with the right exercises and technique, you can achieve great results with just your bodyweight. In this article, we’ll go over some of the best bodyweight triceps exercises to help you achieve your dream arms without leaving your house.

13 Cable Biceps Exercises to Simplify Your Fitness Routine

Are you tired of doing the same old bicep curls, but not seeing the results you want? Are your biceps feeling stagnant and not showing the growth you desire? You’re not alone! Many people find themselves in this same situation, but there is a common cause for this problem. Often, individuals are not incorporating a variety of exercises into their routine, causing their muscles to plateau. The solution to this problem lies in cable biceps exercises. In this blog post, we will explore the benefits of cable biceps exercises, and how they can help you achieve the muscular and defined biceps you’ve been working towards.

3 Best Cable Core Exercises for Simplified Fitness

Cable Core: the ultimate cable management solution. Keep your cables neat, organized and tangle-free. Click through to discover how to maximize your space and reduce clutter with cable core. #cablecore #cablemanagement

9 Cable Lat Exercises for Easier Fitness Gains

Are you tired of feeling like your back muscles aren’t getting the attention they deserve? Do you find yourself struggling to engage your lat muscles during workouts? We’ve all been there, and the truth is, it’s not uncommon. Many people struggle with properly activating their lats during workout routines, but it’s essential to engage these muscles for optimal back development and posture. That’s where cable lats exercises come in. In this post, we’ll discuss the benefits of cable lats exercises and provide you with effective exercises to help you properly engage and strengthen your lat muscles for a stronger, more defined back.

14 Cable Shoulders Exercises to Simplify Your Fitness Routine

Are you struggling to develop your shoulder muscles even after doing countless shoulder exercises? If so, you’re not alone. Many people find it hard to achieve their desired shoulder physique despite their routine workouts. One reason could be the lack of variation in their workout regimen. Doing the same shoulder exercises repeatedly can only lead to so much progression. Another reason could be the limited equipment available that can target the shoulder muscles efficiently. In this blog post, we will introduce you to a solution: cable shoulders exercises. These exercises are ideal for building shoulder muscles as they involve a great range of motion and utilize constant tension.

9 Best Cable Triceps Exercises for a Fit Physique

Are you tired of not seeing any progress in your triceps muscle development? Do you feel like you’ve hit a plateau with your current triceps workout routine? If so, you’re not alone. Many people struggle with finding effective exercises that target the triceps muscle group. The good news is that cable triceps exercises can be the solution you need. Sympathetically, when it comes to developing the triceps muscles, many people only focus on basic exercises such as push-ups and dips. However, these exercises have limitations and can only take you so far. In this post, we will explore the benefits of incorporating cable triceps exercises into your workout routine.

18 Dumbbell Biceps Exercises to Simplify Your Fitness Routine

Are you feeling stuck in your biceps routine? Are you tired of doing curls with the same old barbells? Well, you’re not alone. Many people struggle to find new and effective ways to work their biceps. But fear not, the solution is simple: dumbbell biceps exercises. Many people have this problem simply because they haven’t explored all the options available to them. In this blog post, we’ll cover the top dumbbell biceps exercises that will take your arm gains to the next level. Say goodbye to boring bicep workouts and hello to some serious arm gains.

14 Best Dumbbell Lats Exercises for a Strong and Wide Back

Are you looking to build a back that commands attention, but can’t seem to find the right exercises to hit those lats? Look no further than dumbbell lats exercises. Many gym-goers have struggled with finding the right exercises to properly target their lats. It can be frustrating to work hard in the gym and not see the results you want. But fear not, we have compiled a list of the best dumbbell lats exercises that are sure to make your back muscles pop. Get ready to take your workout to the next level and finally hit those lats like a pro.

42 Dumbbell Shoulders Exercises for Fitness Simplified

Are you tired of feeling weak and self-conscious about your shoulders? Do you struggle to find effective exercises to improve your shoulder strength and size? Well, look no further because dumbbell shoulder exercises might be just what you need! It’s common for people to overlook their shoulders while focusing on other muscle groups, resulting in imbalanced upper-body strength. But fear not, with the right guidance and exercises, you can achieve well-defined, sculpted shoulders. In this post, we will discuss the top dumbbell shoulder exercises that will help you build stronger, bigger, and more defined shoulders. By the end of this post, you’ll have all the resources you need to add some serious mass to your shoulders!

11 Barbell Biceps Exercises for Simplified Fitness

Are you tired of feeling like your biceps routine is just not cutting it? Are you constantly searching for that one exercise that will give you the bicep pump you’re after? Look no further, because the solution to your problem lies in barbell biceps exercises. It’s not uncommon to feel stuck in your biceps routine. After all, the biceps are a smaller muscle group and can be stubborn when it comes to growth. But fear not, the secret to building show-stopping biceps lies in the right exercises, and barbell exercises are a great place to start. In this post, we will outline some of the best barbell biceps exercises that will help you achieve your bicep-building goals.

2 Best Barbell Lats Exercises for Fitness Simplified

Are you tired of feeling like your back muscles aren’t getting enough attention during your workouts, despite putting in countless hours at the gym? If so, you’re not alone. Many people struggle to target and strengthen their back muscles, specifically the lats. The lats are one of the largest muscle groups in the back, and without proper exercises, they can easily be neglected. But don’t worry, the solution is simple: incorporating barbell lats exercises into your routine can make a huge difference in your back muscle development. In this post, we’ll dive into the top barbell exercises for strengthening and isolating your lats, so you can finally achieve the back muscles you’ve been striving for.

20 Barbell Shoulders Exercises for Simplified Fitness

Do you feel like your shoulder gains have reached a plateau? Are you tired of doing the same old pressing exercises and not seeing any meaningful development? It’s a common problem among fitness enthusiasts who focus on their shoulders. The lack of variation in exercises causes the muscles to stagnate, making it challenging to improve. But don’t worry, you’re not alone, and there is a solution to your problem. In this blog post, we will introduce you to some of the most effective barbell shoulders exercises that will help you break through your plateau and achieve the shoulder gains you’ve been striving for.

11 Barbell Triceps Exercises: Simplifying Your Fitness Routine

Are you tired of arm exercises that just aren’t giving you the results you want? Look no further, because the key to building powerful and chiseled triceps is all in the barbell workouts you choose. It’s common to struggle to activate and grow your triceps, especially if you’re only doing isolation exercises like skull crushers or cable pushdowns. But don’t worry, the solution to your problem is simpler than you think. In this post, we will cover the best barbell triceps exercises that promise to take your arm game to the next level.

81 Bodyweight Core Exercises for Simplifying Fitness

Are you struggling to strengthen your core without access to expensive gym equipment? Perhaps you haven’t found the right bodyweight core exercises that work for you. Don’t worry, you are not alone. Many people struggle to maintain a strong and stable core with limited equipment. We understand that not everyone has the time or resources to invest in a gym membership or expensive home equipment. Luckily, we have compiled a list of effective and easy-to-do bodyweight core exercises that will strengthen and tone your core in no time. Keep reading to discover our top picks for bodyweight core exercises and start building a stronger core today.

9 Must-Do Home Resistance Band Abs Exercises

Are you tired of doing the same old ab exercises with little to no results? Do you struggle to find the time or motivation to go to the gym? Well, fear not, because you are not alone. Many people find it difficult to consistently exercise their core muscles without access to equipment or a personal trainer. However, there is a cost-effective solution that can be done from the comfort of your own home: resistance band abs exercises. In this post, we will introduce you to the benefits of resistance band exercises and provide you with a comprehensive list of exercises to target your abs, helping you achieve your fitness goals without leaving your home.

11 Home Resistance Band Arms Exercises for an Easier Workout

Are your arms feeling weak and flabby? Are you tired of using traditional dumbbells and want to switch up your arm routine? Well, you are not alone! Many people struggle to find the right exercises to tone and strengthen their arms. Fortunately, the solution may be easier than you think. Using resistance band arms exercises, you can target different muscles in your arms while also improving your overall strength. In this blog post, we will explore some of the best resistance band arms exercises to help you achieve toned and defined arms.

13 Home Resistance Band Back Exercises for a Stronger Core

Do you suffer from chronic back pain caused by a sedentary lifestyle or a lack of exercise? Are you struggling to find effective back exercises that fit your fitness level or are convenient to do at home? You’re not alone. Many people experience back pain due to a lack of physical activity or incorrect posture. Fortunately, incorporating resistance band back exercises into your workout routine can not only alleviate back pain but also help build strength, improve posture, and increase flexibility. In this blog post, we will explore some of the most effective resistance band back exercises that you can do anywhere, anytime, to help you achieve a stronger and healthier back.

3 Best Home Resistance Band Calves Exercises Simplified

Do you struggle to build lean and toned calves despite regular exercise? Are you tired of endlessly doing calf raises and seeing little progress? You’re not alone. Our calves are one of the most stubborn muscle groups when it comes to growth and can be particularly challenging to develop. Even those who have a regular workout routine may neglect their calves or struggle to see results due to genetics. But fear not! There’s a solution to this problem: resistance band calves exercises. In this blog post, we’ll be exploring the benefits of resistance band exercises and the top calf exercises you can do at home to help you build strong and toned calves.

7 Best Home Resistance Band Chest Exercises for Simplified Fitness

Are you tired of doing endless push-ups and bench presses to tone your chest muscles? Do you find yourself stuck indoors with limited access to gym equipment, unable to hit your fitness goals? Fear not, as you are not alone in your struggle. Many of us face similar challenges when it comes to building upper body strength, especially without gym equipment. Luckily, there is a simple and affordable solution – resistance band chest exercises. In this post, we’ll discuss the problem of limited access to gym equipment and provide a solution through a variety of resistance band exercises to help you tone and strengthen your chest muscles from home.

8 Best Home Resistance Band Glutes Exercises

If you’re reading this, chances are you’re looking for ways to target your glutes with home workouts using resistance bands. Sitting for hours at work not only weakens your glutes but also makes it difficult to activate them during regular exercises. This is a common problem for most individuals who spend a significant amount of time sitting during the day. It’s understandable to feel discouraged, but the good news is that there are ways to target and strengthen your glutes with resistance band exercises. In this blog post, we’ll share some of the most effective resistance band glutes exercises that you can do at home to activate and strengthen your glutes.

10 Best Home Resistance Band Leg Exercises to Simplify Your Workout

Are you tired of the same old leg exercises but don’t want to shell out for pricey gym equipment? Look no further than resistance bands. These affordable and versatile bands can transform your leg workout routine with just a few simple exercises. Many of us struggle with finding ways to switch up our leg workouts while still seeing progress and resistance band legs exercises might just be the answer you’ve been looking for. In this post, we’ll explore the benefits of resistance band leg exercises and provide a variety of exercises to target all areas of your legs, so you can switch up your routine and reach your fitness goals.

4 Best Home Resistance Band Lower Back Exercises

If you’re like most people, you probably spend a lot of time sitting at a desk or behind the wheel of a car. Unfortunately, this lifestyle can take a serious toll on your lower back, leading to chronic pain and discomfort. If you’re looking for a way to alleviate this pain and restore your mobility, resistance band lower back exercises may be just what you need. By incorporating these simple movements into your daily routine, you can stretch and strengthen your muscles and joints, improving your posture and reducing your risk of injury. Read on to learn more about the benefits of resistance band lower back exercises and how to add them to your workout routine.

16 Dumbbell Glutes Exercises to Simplify Your Workout

Are you tired of not seeing results from your glutes exercises? Are squats and lunges not doing the trick? It’s a common issue among fitness enthusiasts who are struggling to sculpt and tone their glutes. Fortunately, you’re not alone in this journey. There’s a common cause for this problem, and we’re here to help you solve it. Using dumbbell glutes exercises can be the missing ingredient in your workouts. In this post, we’ll share some exercises that target your glutes using dumbbells and how to perform them correctly to get the best results.

9 Best Dumbbell Legs Exercises to Simplify Fitness

Are you tired of doing the same old legs exercises but not seeing the results you want? Have you considered incorporating dumbbells into your leg workout routine? Many people struggle with finding the right exercises to tone and strengthen their legs, but dumbbell legs exercises can offer a great solution. The truth is, the legs are a major muscle group and it takes dedication and consistency to see noticeable gains. However, with the right exercises and proper form, you can achieve those toned legs you’ve been dreaming of. In this post, we will provide some effective dumbbell legs exercises that will help you reach your fitness goals.

4 Best Exercises for Machine Arms: Get Fit Quickly!

Are you tired of doing the same old free-weight bicep curls and tricep extensions? Are you looking for a way to spice up your arm workouts and see better results? Look no further than machine arms exercises! It’s common to hit a plateau in your arm gains when sticking to traditional weights, and that’s where machine exercises can step in to offer a new challenge and variety in your routine. Whether you’re a beginner or seasoned lifter, adding machine arms exercises to your workouts can help you break through that plateau and see new growth in your biceps and triceps. In this post, we’ll share some of the best machine arms exercises and tips on how to incorporate them into your routine for maximum gains.

9 Best Machine Back Exercises to Simplify Fitness

Are you tired of the same old back exercises that don’t seem to be making a difference? Machine back exercises might be the solution you’re looking for. Many people struggle with back pain, poor posture, or lack of strength. But don’t worry, you’re not alone. The good news is, machine back exercises can be an effective way to strengthen your back, improve your posture, and alleviate pain. In this post, we’ll explore some of the best machine back exercises that can help you achieve a stronger and healthier back.