Exercises

Man performing pec deck flyes

How To Do Pec Deck Flyes For Real Results – Form, Tips, and Mistakes

Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.

Young fit woman performing Smith Machine Bench Press in a blue top and red shorts.

Your How-To Smith Machine Bench Press Guide – Why, Form and Tips

Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …

Fit Woman Performing Good Barbell Front Squat Form

Your How-To Guide to the Front Squat – Form, Tips, and Variations

Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.

Fit Man Performing Good Barbell Squat Form

Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips

Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.

Fit woman performing dumbbell pullovers on a bench.

Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats

Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.

Black man performing barbel curls with a spotter.

Your Guide to Barbell Curls – Bigger Biceps Through Proper Form

Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.

Fit woman in the foreground performing the deadlift with a man performing the deadlift in the background.

Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives

The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.

Woman performing barbell push crunch on decline bench

Barbell Push Crunch and Otis Ups – Your Extreme Ab Exercise

Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Then you may want to add some weighted ab exercises. Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell crunch or Otis ups.

Fit woman performing smith machine squats at the gym. MuscleMagFitness.com logo.

Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations

You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).

Young fit woman performing incline press on a smith machine. With MuscleMagFitness.com Logo.

Smith Machine Incline Bench Press – How to Guide with Tips

Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.

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