Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don’t follow these tips.
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Then you may want to add some weighted ab exercises. Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell crunch or Otis ups.