The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.