Dumbbell Bench Press – Your Guide to Form, Tips, and Variations
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
Exercises
Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Side Lunge – Your Guide to Proper From, Tips, and Variations
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
Lunges – Your How to Guide for Form, Tips, and Variations
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Dumbbell Concentration Curls – Form, Tips and Variations
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
Seated Calf Raise Machine – Guide, Tips, and Variations
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Barbell Upright Row – Your Guide to Form, Tips, and Variations
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Hyperextension Benefits and Tips For a Strong Lower Back
Are you trying to build excellent core strength? Hyperextensions are a must do exercise for strengthening your core strength. Here is your complete guide to building your back with hyperextension benefits.