The narrow grip bench press is an excellent compound exercise for building your triceps. If you are trying to raise your standard bench press and are struggling at lockout using a narrow grip can be your key to progress.
The single-arm dumbbell row is a prevalent back exercise. Although it is frequently done wrong and can lead to injury, single-arm rows should be a go-to exercise if you stick to these simple recommendations.
Dumbbell exercises allow you to engage more stabilizing muscles and allow for a longer range of motions to work your muscles more. The dumbbell bent-over row is a great compound exercise that will strengthen your back.
Barbell bent over rows are an excellent exercise for the development of a strong back and improving your posture. Strengthening your upper back will help you pull your shoulders back and keep you back in alignment.
The bent-over row is an excellent exercise for the development of a thick V Taper Back. The bent-over row is also an excellent exercise for building the muscles in deltoids erector spinae and upper back and helps give you a muscular, stable, powerful-looking physique.
Are you looking to strengthen and lift your chest? Dumbbell Flys are a great isolation exercise for your Pectoralis Major. Use this guide to perform flys to increase strength and reduce chances of injury.
The standing calf raise machine is one of the most productive calf building exercises in the gym. It is the perfect exercise for not only serious bodybuilders but anyone who is looking to develop picture perfect diamond shaped calves.