Do you want to have washboard abs and a defined lower back? Many people struggle with developing a strong core. Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.