General Bodybuilding

Strong man doing high-intensity interval cardio training on a rowing machine to burn fat fast

Burn Fat Fast with High-Intensity Interval Cardio Training

You know that exercise is important because it reduces your risk for diseases and burns fat improving your physique and well being. Doing High-Intensity Interval Cardio can do all these with less exercise and in a shorter time.

Strong man performing hanging leg raises as part of a six pack workout.

Your Go-To Six Pack Workout For a Strong and Powerful Core

If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Most people want a six-pack and the way to get it is through developing core strength. Here is your go-to six pack workout to get both.

Man in 60s doing deadlifts and build muscle after 50. With a woman in the background looking at her phone.

How to Build Muscle After 50 – Strong Legs Into Your 60s and Beyond

Do you want to be build muscle after 50 and be able to lift weights and train your legs when you’re 60, 70 and 80 years old? With this workout, you can.

Man performing cable pulldowns behind his head as part of a back workout with cables only. 3 cable back exercises are demonstrated by men in graphics on the right of the images.

3 Easy Exercises For A Complete Back Workout With Cables Only

What do you do when you get to the gym, and it is crowded. You can save a lot of time doing a back workout with cables over free weights and still get a killer workout.

Advanced Techniques and Tips to Build Muscle Faster Naturally

23 Advanced Techniques and Tips to Build Muscle Faster Naturally

In order to build muscle, you need to properly fatigue your muscles and have adequate rest. Here are 23 tips to build muscle faster naturally by…

Understanding Your Body - Fast Twitch Vs Slow Twitch Muscle Fibers.

Understanding Your Body – Fast-Twitch Vs Slow-Twitch Muscle Fibers

Do you wonder why some people can naturally run faster and others can lift more weights? It is all about the differences between fast-twitch vs slow-twitch muscle fibers.

Fit man performing barbell military shoulder press, a top exercise for deltoids

5 Surefire Exercises for Deltoids to Develop Strong Shoulders

Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.

Essential Bodyweight Core Exercises - Routine, Tips and Mistakes

10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes

Shirtless strong man flexing his huge chest and arms with nice defined six pack abs.

5 Best Isolated Bodybuilding Core Exercises For Powerful Abs and Back

Do you want to have washboard abs and a defined lower back?  Many people struggle with developing a strong core.  Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.

cable-crunch

Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs

The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.

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