General Fitness

Woman standing on a board walk alone. She is wondering what are the common health and fitness myths and why she shouldn't believe them.

9 Common Health and Fitness Myths And Why You Shouldn’t Believe Them

If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.

The Best Way of Choosing a Gym, beautiful gym with free weights and cardio equipment.

The Best Way Of Choosing A Gym To Ensure Your Fitness Success

Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.

Bad Personal Trainer Trying to Help Client Deadlift.

Warning Signs That You’ve Picked A Bad Personal Trainer

Like with all professions, there are some expert personal trainers out there, but there are also some just plain bad personal trainers. It’s important that you hire the right personal trainer for you.

Women looking at her apple watch and trying to Overcoming the Most Common Excuses Used to Not Exercise.

Overcoming the Most Common Excuses Used to Not Exercise

Do you ever have those days when you just feel like skipping your workout? Here is how you can overcome the most common excuses to not exercise.

Personal trainer working with pleased client using best personal training certifications.

The Best Personal Training Certifications (ISSA, NESTA, NSCA CSCS…)

If you want to be a personal trainer, you must first complete a personal training certification. Having one of the best personal training certifications will equip you with essential knowledge and skills for your profession.

Women in a wedding dress showing her back cleavage from excess back fat.

How You Can Get Rid of Back Fat With These 4 Simple Steps

Lots of people work hard to get rid of fat around their gut, thighs, and arms. These are all great goals, but there’s another problem area you should consider: your back.

Fit beautiful woman weight lifting for weight loss with deadlifts.

You Shouldn’t Be Doing Cardio But Weight Lifting for Weight Loss

What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.

Three fit people running on treadmills looking out a window. Two fit women surrounding one fit man.

Cardio vs Aerobic Exercises to Improve Your Overall Health

So is 30 minutes a day of Cardio Vs Aerobic exercise the magic bullet you’ve been looking for? The difference may shock you according to various research the winner is …


Lunges – Your How to Guide for Form, Tips, and Variations

You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.


35 Common Workout Mistakes You Must Not Make at the Gym

Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.

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