What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.
When you think of weight training you likely picture bodybuilders. Did you know that there are way more benefits of weightlifting than just building muscle. Here are 21 reasons you should be lifting weights too.
You know that you can burn a lot of calories with a high-intensity interval training (HIIT) workout. Do you also know about the afterburn effect, HIIT workouts will burn even more calories after your workout?
We all want to recover faster and get through the muscle soreness stages quickly. Faster recovery is one of the Foam roller benefits. We will show you how to use a foam roller to speed up recovery properly.
If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.
Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.