You know that you can burn a lot of calories with a high-intensity interval training (HIIT) workout. Do you also know about the afterburn effect, HIIT workouts will burn even more calories after your workout?
We all want to recover faster and get through the muscle soreness stages quickly. Faster recovery is one of the Foam roller benefits. We will show you how to use a foam roller to speed up recovery properly.
If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.
Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.
If you want to be a personal trainer, you must first complete a personal training certification. Having one of the best personal training certifications will equip you with essential knowledge and skills for your profession.
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.