Mens Fitness

Fit man performing barbell military shoulder press, a top exercise for deltoids

5 Surefire Exercises for Deltoids to Develop Strong Shoulders

Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.

Fit Man Performing Good Barbell Squat Form

Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips

Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.

Fit woman and man doing push ups on kettlebells at a gym.

Get Your High Impact Fitness Results From Low Impact Aerobics

Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.

Essential Bodyweight Core Exercises - Routine, Tips and Mistakes

10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes

Fit lean woman running on a Treadmill looking outside. Performing HIIT to get lean fast.

HIIT Training Examples and How You Get Lean Fast Using Them

HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.

Strong Shirtless Man Flexing His Chest for top Pectoralis Major Exercises

Top 5 Free Weight Chest Exercises To Develop Strong Pecs

These are the core chest exercises that you should do at least one if not more, during every chest workout.

Young fit woman performing incline press on a smith machine. With Logo.

Smith Machine Incline Bench Press – How to Guide with Tips

Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.


Dumbbell Bench Press – Your Guide to Form, Tips, and Variations

The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.


Cable Crunches – Your Exercise Guide and Tips for 6-pack Abs

The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.


6 Best Leg Exercises for Tree Trunk Size Leg Development

Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.

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