Mens Fitness

best-back-exercises

7 of the Best Back Exercises for Bodybuilding and Strength Training

Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.

tricep-dips

Tricep Dips – Best Practices, Tutorial, Breakdown, Do’s and Don’ts

These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.

side-lunge

Side Lunge – Your Guide to Proper From, Tips, and Variations

Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute.  The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.

lunges

Lunges – Your How to Guide for Form, Tips, and Variations

You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.

dumbbell-concentration-curls

Dumbbell Concentration Curls – Form, Tips and Variations

Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps).  You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.

seated-calf-raise-machine

Seated Calf Raise Machine – Guide, Tips, and Variations

he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.

common-workout-mistakes-people-make-in-the-gym

35 Common Workout Mistakes You Must Not Make at the Gym

Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.

barbell-upright-row

Barbell Upright Row – Your Guide to Form, Tips, and Variations

The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.

hammer-curls

Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives

Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.

what-does-cardio-do

What Does Cardio Do – How to Do It Better and the Benefits

Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.

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