Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Lots of people work hard to get rid of fat around their gut, thighs, and arms. These are all great goals, but there’s another problem area you should consider: your back.
Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Are you soar neck, back, and shoulders, and have frequent headaches. Your symptoms might be related. Use these simple stretches to relieve tension headaches.
Yin Yoga is a type of yoga practice based on concepts of Taoist Yoga. There are many benefits of restorative yoga such as yin yoga.
High-Intensity Interval Training (HIIT) is a popular way to burn fat quickly. You can use HIIT at your gym or training center to increase your endurance and burn …
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper…