Getting Fit By Playing Active Video Games The Virtual Gym Revolution
Did you know that you can actually get a workout from playing active video games? As the quality of the gaming hardware increases so does the ability to exercise using games.
13 Awe-Inspiring Benefits Of Exercise – The Best Drug Ever Created
What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.
9 Common Health and Fitness Myths And Why You Shouldn’t Believe Them
If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.
Burn Fat Fast with High-Intensity Interval Cardio Training
You know that exercise is important because it reduces your risk for diseases and burns fat improving your physique and well being. Doing High-Intensity Interval Cardio can do all these with less exercise and in a shorter time.
35 Reasons That Highlight the Importance of Aerobic Exercise
Do you need some more reasons to do cardio routinely? We all know the importance of aerobic exercise for our heart. In addition to the benefits for your heart, you will be surprised at how else cardio can improve your life.
Cardio vs Aerobic Exercises to Improve Your Overall Health
So is 30 minutes a day of Cardio Vs Aerobic exercise the magic bullet you’ve been looking for? The difference may shock you according to various research the winner is …
What Does Cardio Do – How to Do It Better and the Benefits
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.