What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.
If you’re like most people and want to reach your fitness goals quickly and effectively, you should also learn to separate fitness facts from fitness myths. Here are nine common fitness myths, and the reasons why they’re wrong.
You know that exercise is important because it reduces your risk for diseases and burns fat improving your physique and well being. Doing High-Intensity Interval Cardio can do all these with less exercise and in a shorter time.
Do you need some more reasons to do cardio routinely? We all know the importance of aerobic exercise for our heart. In addition to the benefits for your heart, you will be surprised at how else cardio can improve your life.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.