Do you ever have those days when you just feel like skipping your workout? Here is how you can overcome the most common excuses to not exercise.
Overcoming the Most Common Excuses Used to Not Exercise Read More »
Improve your flexibility, prevent injuries and reduce muscle soreness with the modified hurdler stretch. Here are 6 tips and great examples of how to do hurdlers stretches.
What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.
Building Muscle: Hypertrophy vs Strength and How to Have Both Read More »
Use kettlebells to get that rock hard core. Want explosive power and strength then kettlebell workouts could be your perfect solution.
Kettlebells Awkward? or Taking Fitness to the Next Level? Read More »
It is not normally our body that fails us, we fail in our mind way before we reach our limits. Here are 3 simple ways to use your mind and the power of positive thinking for exercise.
3 Easy Ways to Use the Power of Positive Thinking for Exercise Read More »
Protein Shakes are not only for body builders and people on diets. Here are four great reasons you might start drinking more protein shakes.
If you are looking to build lasting relationships. You will likely go for a run, hike or climb for your next date after reading this about fitness dates.
How To Build Better Relationships With Fitness Dates Read More »