Overcoming the Most Common Excuses Used to Not Exercise
Do you ever have those days when you just feel like skipping your workout? Here is how you can overcome the most common excuses to not exercise.
6 Tips For the Best Modified Hurdler Stretch
Improve your flexibility, prevent injuries and reduce muscle soreness with the modified hurdler stretch. Here are 6 tips and great examples of how to do hurdlers stretches.
Building Muscle: Hypertrophy vs Strength and How to Have Both
What is the difference between lifting for hypertrophy (growth) and strength training? If you are not seeing the kinds of gains you want, you are lifting all wrong. Learn the difference between lifting for size and lifting for strength and how to do both.
Kettlebells Awkward? or Taking Fitness to the Next Level?
Use kettlebells to get that rock hard core. Want explosive power and strength then kettlebell workouts could be your perfect solution.
3 Easy Ways to Use the Power of Positive Thinking for Exercise
It is not normally our body that fails us, we fail in our mind way before we reach our limits. Here are 3 simple ways to use your mind and the power of positive thinking for exercise.
Top 4 Reasons To Drink Protein Shakes
Protein Shakes are not only for body builders and people on diets. Here are four great reasons you might start drinking more protein shakes.
How To Build Better Relationships With Fitness Dates
If you are looking to build lasting relationships. You will likely go for a run, hike or climb for your next date after reading this about fitness dates.