Joseph Pilates method has become increasingly popular in recent years. It’s essentially a system of exercises that focus on improving your flexibility, strength, and body awareness, without necessarily building bulk.
Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.
Many people want to change their life through exercise but get stopped at the first hurdle of choosing a gym. Fortunately, the right gym can be a great fitness motivator. We will help you make the best decision for you and your fitness success.