Your How-To Guide to the Front Squat – Form, Tips, and Variations
Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Gluteus Maximus Adductor Magnus
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Side Lunge – Your Guide to Proper From, Tips, and Variations
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.