The Eleuthero benefits may be the reason we now have the term Adaptogen. This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.
When most of us think about stress as being bad, we are thinking about hyperstress. If you are familiar with stress you will know that not all stress is bad. Hyperstress, on the other hand, is bad and can kill you, so here is what to do.
You should agree that everyone has stress. Your ability to deal with stress is what separates the ordinary from the extraordinary. Here you will learn to cultivate distress into eustress, motivation, and action.
Beat the Number One Reason Why Diets and Weight-Loss Fail: Stress, Adaptogens like Ashwagandha for Weight-loss and Stress Relief.