Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.