23 Debunked Fat Loss Myths And What to do Instead to Lose Weight
There is a lot of misinformation about fat loss. You may be limiting your potential weight loss by following one of these fat loss myths.
Simple At-Home Workout Routine For Beginners That Gets Results
You don’t have to go to the gym or own expensive equipment to get a great workout. This simple at-home workout routine for beginners uses simple exercises that you can do at home to tone up your muscles and burn fat.
Why Calorie Restriction And Longevity May Not Mix For You
You’ve probably heard of the popularity of calorie restriction and longevity. Are you wondering if this is just a rumor or science? You may be surprised it is both.
You Shouldn’t Be Doing Cardio But Weight Lifting for Weight Loss
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.
9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally
There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.
Why People Don’t Lose Weight and Keto Diets Fail
You must read this before you start a Keto Diet. You know people who failed to lose weight on diets, keto is no different. Here are the basics to succeed.
23 Remarkable Health Benefits of Garcinia Cambogia
You must have heard of the weight loss craze around Garcinia Cambogia. You are likely skeptical and want the facts. Here are the facts and other benefits.
Taking Ashwagandha for Stress also Supports Weight-loss
Beat the Number One Reason Why Diets and Weight-Loss Fail: Stress, Adaptogens like Ashwagandha for Weight-loss and Stress Relief.
How To Build Better Relationships With Fitness Dates
If you are looking to build lasting relationships. You will likely go for a run, hike or climb for your next date after reading this about fitness dates.
Medical News Says Eat More FAT
A 135,335 person study shows for better health you should eat more fat and fewer carbs, more fruit and vegetables. Americans should stop buying low fat and