You don’t have to go to the gym or own expensive equipment to get a great workout. This simple at-home workout routine for beginners uses simple exercises that you can do at home to tone up your muscles and burn fat.
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.