Fit, flexible woman performing prasarita padottanasana

Your Guide To Prasarita Padottanasana – Wide Leg Forward Bend

Do you want to gain great alignment in your back, open hips, and great hamstring flexibility? You can get these benefits and many more from performing the Prasarita Padottanasana yoga posture. Here are many methods to improve your pose for beginners to advanced yogis.

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