Dumbbell exercises allow you to engage more stabilizing muscles and allow for a longer range of motions to work your muscles more. The dumbbell bent-over row is a great compound exercise that will strengthen your back.
Barbell bent over rows are an excellent exercise for the development of a strong back and improving your posture. Strengthening your upper back will help you pull your shoulders back and keep you back in alignment.
For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.
The bent-over row is an excellent exercise for the development of a thick V Taper Back. The bent-over row is also an excellent exercise for building the muscles in deltoids erector spinae and upper back and helps give you a muscular, stable, powerful-looking physique.
Are you looking to strengthen and lift your chest? Dumbbell Flys are a great isolation exercise for your Pectoralis Major. Use this guide to perform flys to increase strength and reduce chances of injury.
Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats.
The standing calf raise machine is one of the most productive calf building exercises in the gym. It is the perfect exercise for not only serious bodybuilders but anyone who is looking to develop picture perfect diamond shaped calves.
The dumbbell rear lateral raise is a great isolation exercise for you posterior deltoids. Learn how to incorporate it into your training routine, with great form and variations.
When you think of weight training you likely picture bodybuilders. Did you know that there are way more benefits of weightlifting than just building muscle. Here are 21 reasons you should be lifting weights too.
Your triceps make up two-thirds of your arm muscles. So if you want strong and toned arms or massive guns, you need to build your triceps by adding these5 exercises to your tricep workouts.
