When you think of weight training you likely picture bodybuilders. Did you know that there are way more benefits of weightlifting than just building muscle. Here are 21 reasons you should be lifting weights too.
The front squat is a tremendous leg exercise that should be part of ever lifters core leg routine. For instance, the front squat is more than just an advance leg exercise, it is a staple athletic exercise.
Do you want to improve your bench press, build your chest or bench press while overcoming shoulder problems? These are all good reasons to do the Smith Machine Bench Press. Using the Smith Machine makes this more of a …
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.