Your How-To Guide to the Front Squat – Form, Tips, and Variations
Front squats are not a natural lift do learn from watching others. Many experienced lifters have poor front squat form. Improve you squats with these tips.
Weight Lifting
Ultimate Guide for the Barbell Squats – Form, Benefits, and Tips
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Essential Dumbbell Pullover Guide & Tips to Target Your Chest & Lats
Are you looking for an exercise to lift your chest or widen your lats, then you need to start doing a dumbbell pullover. Here is the form to work either muscle group.
You Shouldn’t Be Doing Cardio But Weight Lifting for Weight Loss
What type of body do you want to have, a lean skinny body or a toned fit body? Either way, you likely want to reduce your body fat. Regardless of how much cardio you do, you can benefit from weight lifting for strength and weight loss, and here’s why.
Your Guide to Barbell Curls – Bigger Biceps Through Proper Form
Barbell curls are a goto exercise for increasing the strength and size of your biceps. Here we will cover how to perform barbell curls correctly to develop stronger biceps while minimizing injuries.
Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives
The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.
Top 5 Chest Exercises You Must Use To Develop Massive Pecs
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Smith Machine Squats – Form Guide, Tips, Mistakes, and Variations
You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes).
Smith Machine Incline Bench Press – How to Guide with Tips
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Dumbbell Bench Press – Your Guide to Form, Tips, and Variations
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.