Do you want to gain great alignment in your back, open hips, and great hamstring flexibility? You can get these benefits and many more from performing the Prasarita Padottanasana yoga posture. Here are many methods to improve your pose for beginners to advanced yogis.
Are you considering taking some Hot yoga classes and want to know what you are getting yourself into? Hot yoga is not for everyone, but there are a lot of benefits. You should really consider the pros and cons to see if hot yoga is right for you.
Meditation has been linked to many physical and mental health benefits. But can it actually reverse the age-related mental decline? You may be surprised at what the research shows.
