A bench shirt is a stiff supportive shirt, you can use to improve performance in the bench press. Most frequently used by powerlifter’s in competitions to increase your 1 rep max.
Everything You Wanted To Know About Bench Shirts and More Read More »
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
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Do you want to know your one repetition max (1RM) or one rep max, for bench, deadlift and squats? But you don’t want to get under that heavy bar today. Here is a simple calculator back by science to help you have a good estimate of your 1RM. For you geeks, we will also break down the equations used and their accuracy. Don’t feel bad about being a geek, we are all geeks here.
One Repetition Max Calculator for Bench, Deadlift and Squats Read More »