Barbell bent over rows are an excellent exercise for the development of a strong back and improving your posture. Strengthening your upper back will help you pull your shoulders back and keep you back in alignment.

For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.

You can use rotator cuff exercises to strengthen your shoulder and help relieve shoulder pain related to a rotator cuff injury. You can also use rotator cuff exercises to help you improve the flexibility and strength of your surrounding muscles and tendons.

The bent-over row is an excellent exercise for the development of a thick V Taper Back. The bent-over row is also an excellent exercise for building the muscles in deltoids erector spinae and upper back and helps give you a muscular, stable, powerful-looking physique.

Are you looking to strengthen and lift your chest? Dumbbell Flys are a great isolation exercise for your Pectoralis Major. Use this guide to perform flys to increase strength and reduce chances of injury.

Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats.

DMAE was a supplement sold as a prescription drug for improving learning behavior. DMAE is now considered safe and unregulated, and the DMAE benefits are for both your mind and body.

A well-developed chest involves both defined upper and lower pectoral. To fully build a massive chest, you must work every fiber of your pectoralis and here is how with a chest workout routine for mass.

The standing calf raise machine is one of the most productive calf building exercises in the gym. It is the perfect exercise for not only serious bodybuilders but anyone who is looking to develop picture perfect diamond shaped calves.

Did you know that you can actually get a workout from playing active video games? As the quality of the gaming hardware increases so does the ability to exercise using games.

What are the benefits of exercise? Are you looking for a wonder drug that can improve your sleep, mood, energy, strength, sharpen your mind and much much more? Look no further, we have the perfect drug for you … Exercise.

Most coaches use the same approach for male and female athletes, but don’t make that mistake. You need to use different techniques with weight lifting for female beginners from the ones you use with males.