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Bodybuilding | Bodybuilding Exercises For Men | Fitness and Exercises | Mens Fitness | Weight Lifting | Womens Fitness
Hammer Curl – Your Guide to Form, Tips, Mistakes, and Alternatives
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Smith Machine Incline Bench Press – How to Guide with Tips
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
Bodybuilding | Bodybuilding Exercises For Men | Fitness and Exercises | General Bodybuilding | General Fitness | Mens Fitness | Tips | Weight Lifting | Womens Fitness
Lunges – Your How to Guide for Form, Tips, and Variations
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Bodybuilding | Fitness and Exercises | General Bodybuilding | Mens Fitness | Womens Fitness | Workout Programs
10 Essential Bodyweight Core Exercises – Routine, Tips and Mistakes
Bodybuilding | Bodybuilding Exercises For Men | Fitness and Exercises | Mens Fitness | Weight Lifting | Womens Fitness
Side Lunge – Your Guide to Proper From, Tips, and Variations
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
What Does Cardio Do – How to Do It Better and the Benefits
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Top 5 Free Weight Chest Exercises To Develop Strong Pecs
These are the core chest exercises that you should do at least one if not more, during every chest workout.
HIIT Training Examples and How You Get Lean Fast Using Them
HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.
5 Surefire Exercises for Deltoids to Develop Strong Shoulders
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
Get Your High Impact Fitness Results From Low Impact Aerobics
Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.
Top Most Effective Weighted Core Exercises
Are you struggling to build core strength and tone your midsection? Many of us have trouble finding the motivation and time to perform the exercises necessary to achieve the body we want. This blog post will provide you with a solution – top weighted core exercises that can help you reach your goals quickly and effectively.
Common Workout Mistakes
Are you feeling frustrated with your workout routine? You’re not alone – many of us have been in the same boat, feeling like we’re not getting the results we want from our workouts. But the good news is that by avoiding some common workout mistakes, you can get back on track and achieve your goals. In this blog post, we’ll discuss the top 10 most common workout mistakes, and how to fix them.