Joseph Pilates method has become increasingly popular in recent years. It’s essentially a system of exercises that focus on improving your flexibility, strength, and body awareness, without necessarily building bulk.
You can reach your fitness goals without going to a gym. Check out these 11 exercises and training techniques that give you a full body home workout program.
If you’re like a lot of people, you go to the gym with great intentions, but you don’t reach your desired goals. Stop wasting your time with these top 5 worst weightlifting exercises, and use safer alternatives instead.
Caffeine is one of the most widely used stimulants in the world. You can use caffeine to improve workout performance, but it can also be detrimental.
Need to develop broad and strong shoulders. These are the top five exercises for developing broad shoulders, and you should do in shoulder workouts for mass.
Many people think building picture perfect arms is easy and can be quickly accomplished by lifting weights. For some, this may be true, but for most, you are forever chasing the secret to huge arms.
The narrow grip bench press is an excellent compound exercise for building your triceps. If you are trying to raise your standard bench press and are struggling at lockout using a narrow grip can be your key to progress.
Our mood and diet are linked no matter what we eat. Learn how to improve your mood through your diet.
These bigger bicep exercises are easy but do take work. In order to build mass in your biceps, you must work the inner, outer and head of your biceps and these exercises will do just that.
Life expectancies are at an all-time high, despite obesity in America at a high and on the rise. Although life expectancies are high mostly due to advances in modern medicine, statistically running extends lifespans with as little as 5 minutes a day.
The supinated lat pulldown is an underhand grip pulldown that trains your lats superbly. Use these tips for proper technique and great results.
You don’t have to go to the gym or own expensive equipment to get a great workout. This simple at-home workout routine for beginners uses simple exercises that you can do at home to tone up your muscles and burn fat.