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Bodybuilding | Bodybuilding Exercises For Men | Fitness and Exercises | General Bodybuilding | Mens Fitness | Weight Lifting | Womens Fitness
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
“Build a strong back and toned arms with the v bar lateral pulldown! This exercise targets multiple muscles and can be easily modified for all fitness levels. Check out our latest blog post for step-by-step instructions and variations. Let’s work on that summer bod together!
Bodybuilding | Fitness and Exercises | General Bodybuilding | Mens Fitness | Tips | Weight Lifting | Womens Fitness
Want to get those washboard abs you have been dreaming of? Here Are some simple ab exercises you can do anywhere?
For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.
Are you tired of trying to get fit, but seeing little to no results? You’re not alone. Many of us have struggled with finding an effective workout routine and diet plan that will help us reach our fitness goals. But don’t worry; this blog post will show you how to train like a professional fitness expert and finally get the body of your dreams.
Glute isolation exercises are a must for most athletes and weight lifters. Both men and women should be performing compound and isolation exercises that target their glutes. Here are some core Gluteus Maximus exercises that should be in every training program. Are they in Yours?
Are you feeling frustrated with your workout routine? You’re not alone – many of us have been in the same boat, feeling like we’re not getting the results we want from our workouts. But the good news is that by avoiding some common workout mistakes, you can get back on track and achieve your goals. In this blog post, we’ll discuss the top 10 most common workout mistakes, and how to fix them.
Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.
HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Bodybuilding | Fitness and Exercises | General Bodybuilding | Mens Fitness | Womens Fitness | Workout Programs
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.