Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

Exercises By Target Area








Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

Man performing Standing Barbell Military Shoulder Press

Standing Barbell Overhead Press

Do you want to build and strengthen your Deltoids? The Barbell Standing Overhead Press is an effective exercise to do so. To get started, follow our how to tutorial for the best form and results.

man doing upper chest exercises incline dumbbell flys

Top 18 Upper Chest Exercises: All You Need to Know

Have you ever experienced feeling like your chest workout routine is not showing much progress? Despite putting in the effort, are you struggling to achieve a well-sculpted upper chest? The struggle is real for many fitness enthusiasts, and you’re not alone. The main reason could be that your upper chest muscles are often neglected, resulting in an imbalanced chest. But don’t worry, this blog post on Upper Chest Exercises: All You Need to Know will provide you with valuable insights and exercises for a well-balanced and impressive chest!

Best Cable Lats Exercises for Women: Get Fit Fast!

Cable lats exercises are an effective way for women to build upper body strength. Try these exercises to target your lats and improve your posture. Click through for more info on cable lats exercises for women! #cablelats #exercisesforwomen

4 Best Dumbbell Shoulders Exercises for Women

Dumbbell shoulder exercises for women are a great way to strengthen and tone the shoulders. Learn the best exercises to get toned arms and shoulders with dumbbells. Get ready to shape up and click through to learn more! #dumbbellshoulders #exercisesforwomen

10 Best Home Resistance Band Core Exercises for Women

Resistance band core exercises are an effective and convenient way for women to tone and strengthen their core from home! Learn our top 5 exercises to help you get a strong and sculpted midsection. Click through to get started now! #HomeWorkout #CoreExercises #WomenFitness

Home Resistance Band Lats Exercises for Women: Best Moves

Ladies, tone and strengthen your lats with home resistance band exercises! Learn how to do resistance band lats exercises for women that target your lats and help you get the body you want. Click through to learn more! #homeresistancebandlats #exercisesforwomen

13 Home Resistance Band Shoulders Exercises for Women

Resistance bands are an easy, effective way for women to tone and strengthen their shoulders at home. Try these resistance band shoulders exercises for women for sculpting and toning. Click through for the full workout! #HomeWorkout #ResistanceBandExercises #Shoulders

Top 4 Home Resistance Band Triceps Exercises for Women

Resistance bands are an easy and affordable way to work your triceps at home. Learn the best resistance band triceps exercises for women to strengthen and tone your arms. Click through to find out more and start seeing results! #resistanceband #triceps #exercises #women

5 Dumbbell Back Exercises for Women to Sculpt a Beautiful Back

Looking to build strength in your back? Check out our blog post on dumbbell back exercises for women. Discover the perfect exercises to strengthen and tone your back muscles and get ready to show off those sculpted shoulders! Click through now to get started! #dumbbellbackexercisesforwomen

Best Dumbbell Glutes Exercises for Women: Tone That A$$

Strengthen your glutes with these easy-to-follow dumbbell exercises for women. Click through to learn more about the best glutes exercises and build a stronger lower body! #dumbbellglutesexercises #glutesexercisesforwomen

10 Best Dumbbell Legs Exercises for Women

Looking for a great leg workout? Try our dumbbell legs exercises for women! With easy-to-follow instructions and detailed pictures, you’ll be toning and strengthening your legs in no time. Click through now to get started! #dumbbelllegs #legworkouts #womensfitness

Machine Glutes Exercises for Women: Tighten Those Buns

Ladies, do you often feel conscious about your glutes? Do you long for that firm and toned backside that you see on social media? Well, you’re not alone. Poor diets, sedentary lifestyles, and long working hours have led to many women facing gluteal issues. But don’t worry, there’s good news! These Machine Glutes Exercises for Women can be a great solution to this problem. In this blog post, I will share some of the best machine-based exercises that will help you get the buns you want! So, let’s get started!

8 Home Resistance Band Abs Exercises for Women: 6 pack at Home!

Resistance bands are an easy and effective way for women to get strong abs at home. In this blog post, we share at home resistance band abs exercises for women that build core strength. Don’t miss out on these simple yet effective exercises – read the post now to strengthen your core! #homeexercises #resistancebands

7 Best Home Resistance Band Arms Exercises for Women

Resistance bands are an easy and affordable way for women to get toned arms at home. This blog post outlines exercises for arms that target biceps, triceps, and shoulders. Get the tips you need to start sculpting your arms today! Click through for more home resistance band arms exercises for women.

6 Best Home Resistance Band Chest Exercises for Women

Resistance bands are an effective, low-cost way for women to strengthen their chest muscles. Try these easy-to-follow exercises to get toned from home. Click to learn more about home resistance band chest exercises for women!

6 Home Resistance Band Legs Exercises For Women: Slim Tone Legs

Ladies, are you struggling to find exercises that target your legs without having to leave your house? Are you tired of relying on gym machines or running for hours on end? Don’t worry, you’re not alone. With busy schedules and limited equipment, it can be tough to find effective leg exercises that can be done at home. But fear not, as there is a common solution that is both affordable and effective: resistance bands. In this post, we’ll show you some of the best home resistance band legs exercises for women so that you can get stronger and toned legs!

46 Bodyweight Core Exercises for Women: Your Fitness Guide

Strengthen your core with no equipment needed! Try these bodyweight core exercises for women to build strength and tone up. Click through for the complete list of exercises to get started today! #bodyweightcore #coreexercises #womenfitness

14 Machine Shoulder Exercises for Men: Your Simple Guide

Maximize your shoulder strength and power with machine shoulder exercises for men. Improve form, posture and overall performance with specialized workouts. Try it now and take your fitness to the next level! #machineShouldersExercisesForMen

4 Home Resistance Band Core Exercises for Men: 6 Pack at Home

Strengthen your core with home resistance band core exercises for men! Get a full body workout with just a few simple exercises that can be done in your own home. Click through to read more about building your core strength with these easy-to-do workouts. #homeroutine #coreexercises #resistancebands

36 Bodyweight Abs Exercises for Women to Strengthen & Tone

Looking for bodyweight abs exercises that work for women? Look no further! We’ve compiled the best exercises to help you strengthen your core and get the flat stomach you’ve always wanted. Click through now to get started! #bodyweightabs #absworkout #femalefitness

6 Bodyweight Chest Exercises for Women: Get Toned at Home!

Build strength and tone your chest with bodyweight chest exercises for women. From push-ups to dips, discover the best exercises to sculpt and define your chest. Read the blog post now to get started! #bodyweightchestexercisesforwomen

Top Bodyweight Lower Back Exercises for Women: Get Fit at Home!

Strengthening your lower back muscles can improve posture and reduce the risk of injury. Try these bodyweight exercises to strengthen your lower back from the comfort of your own home! Click through to learn more about the best lower back exercises for women.

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