Stability Ball Dumbbell Chest Press is a wonderful compound exercise to work you chest and core at the same time. Are you looking for some great exercises to train your core while working other muscle groups? Then use this how-to tutorial for some tips on how to do a great chest and core exercise.
Bodybuilding is a sport of developing strength and pristine physics by resistance training muscles and dieting. These posts focus primarily on the strength and resistance training of muscles. If you are looking for the trimming and leaning phases needed in bodybuilding check out our healthy eating section.