Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

– Barbell

– Bodyweight

– Cable

– Dumbbell

– Machine

– Resistance Band

– Smith Machine

– Weighted

Exercises By Target Area

– Abs

– Arms

– Back

– Biceps

– Calves

– Chest

– Core

– Forearms

– Glutes

– Lats

– Legs

– Lower Back

– Neck

– Shoulders

Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

– Biceps Brachii

– Brachialis

– Brachioradialis

– Deltoid Anterior

– Deltoid Lateral

– Deltoid Posterior

– Deltoids

– Erector Spinae

– Gastrocnemius

– Gluteus Maximus

– Gluteus Medius

– Hamstrings

– Hip Adductors

– Iliopsoas

– Latissimus Dorsi

– Obliques

– Pectoralis Major

– Pectoralis Major Clavicular

– Pectoralis Major Sternal

– Quadriceps

– Rectus Abdominis

– Trapezius Upper

– Triceps

– Triceps Brachii

– Wrist Extensors

– Wrist Flexors

man doing upper chest exercises incline dumbbell flys

Top 18 Upper Chest Exercises: All You Need to Know

Have you ever experienced feeling like your chest workout routine is not showing much progress? Despite putting in the effort, are you struggling to achieve a well-sculpted upper chest? The struggle is real for many fitness enthusiasts, and you’re not alone. The main reason could be that your upper chest muscles are often neglected, resulting in an imbalanced chest. But don’t worry, this blog post on Upper Chest Exercises: All You Need to Know will provide you with valuable insights and exercises for a well-balanced and impressive chest!

Top 18 Upper Chest Exercises: All You Need to Know Read More »

Machine Glutes Exercises for Women: Tighten Those Buns

Ladies, do you often feel conscious about your glutes? Do you long for that firm and toned backside that you see on social media? Well, you’re not alone. Poor diets, sedentary lifestyles, and long working hours have led to many women facing gluteal issues. But don’t worry, there’s good news! These Machine Glutes Exercises for Women can be a great solution to this problem. In this blog post, I will share some of the best machine-based exercises that will help you get the buns you want! So, let’s get started!

Machine Glutes Exercises for Women: Tighten Those Buns Read More »

6 Home Resistance Band Legs Exercises For Women: Slim Tone Legs

Ladies, are you struggling to find exercises that target your legs without having to leave your house? Are you tired of relying on gym machines or running for hours on end? Don’t worry, you’re not alone. With busy schedules and limited equipment, it can be tough to find effective leg exercises that can be done at home. But fear not, as there is a common solution that is both affordable and effective: resistance bands. In this post, we’ll show you some of the best home resistance band legs exercises for women so that you can get stronger and toned legs!

6 Home Resistance Band Legs Exercises For Women: Slim Tone Legs Read More »

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