TDEE Calculator to Define and Reach Your Weight Goal
When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.
Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE)
Katch-McArdle Calculator for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.
Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE)
Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.