Welcome, men! Ready to take your fitness game to the next level? Look no further! Our comprehensive collection of topics provides the information you need to help you reach your goals. Whether you’re looking to build muscle, increase endurance, or learn the right technique to maximize your results, you’ll find the answers here. So let’s get started! Click on any of the graphic or image links to get the information you need to become the best version of yourself.
“Build a strong back and toned arms with the v bar lateral pulldown! This exercise targets multiple muscles and can be easily modified for all fitness levels. Check out our latest blog post for step-by-step instructions and variations. Let’s work on that summer bod together!
Glute isolation exercises are a must for most athletes and weight lifters. Both men and women should be performing compound and isolation exercises that target their glutes. Here are some core Gluteus Maximus exercises that should be in every training program. Are they in Yours?
Want to get those washboard abs you have been dreaming of? Here Are some simple ab exercises you can do anywhere?
For muscle growth you must train to volitional fatigue frequently, but not all the time. Are you stuck not getting strong, this may be your key to success.
Most of us think of static bodyweight exercises when we think of core work. But to develop a really powerful core you must incorporate resistance training and these are the best weighted core exercises.
A well-developed chest involves both defined upper and lower pectoral. To fully build a massive chest, you must work every fiber of your pectoralis and here is how with a chest workout routine for mass.
Would you be surprised that broad shoulders in men are one of the most attractive features? Or that men with broad shoulder make more money and appear as better leaders? Here are your surefire exercises for deltoids to develop those broad shoulders.
Many People have trouble executing barbell squats form correctly. If this is you, then you may be risking injury to your knees, hips, and back. But, when you have excellent barbell squat form you will stimulate strength gains for your entire body.
Have you ever let an injury derail your fitness goals? The solution might be to switch up your routine to do low-impact aerobics to keep you on track. If you are at the beginning of your fitness journey or need to get back on track, you should do low-impact aerobics.
HIIT is very popular to build endurance, strength and burn fat. Research continues to show that HIIT is the most efficient and effective exercise for fat loss and this is what you need to know to do HIIT anywhere and some great HIIT training examples.
These are the core chest exercises that you should do at least one if not more, during every chest workout.
Smith Machine Incline Bench Press is one of the best exercises for targeting the upper chest (Pectoralis Major, Clavicular) and front deltoid.
The Dumbbell Bench Press is a basic compound exercise that places higher absolute intensity on your chest and shoulders relative to barbell bench press.
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.
Your Quadriceps are the largest muscle group in your legs, and many exercises develop these muscles. Here is a list of must-do lifts to build massive quads and all around defined legs.
Many people struggle to build their back because they limit the lifts they do that focus on building a strong back. These back exercises are essential for anyone who is building a well-rounded physic.
These dips are great for developing your triceps. Unfortunately, most people perform chest dips and believe they are building their arms and are not. Make sure you are doing tricep dips correctly with this tutorial.
Doing single leg squats is a great way to isolate one leg at a time, but can be very difficult to execute. The side lunge provides a great base for balance while isolating the same muscle groups as a single leg squat.
You should be performing lunges frequently if you want to strengthen glutes, quads, and hamstrings. Here is a great guide with benefits, tips, and variations so you can do lunges right and keep lunges fun.
Dumbbell Concentration Curl is an isolation movement exercise with the primary purpose to peak your arm’s biceps, especially the Brachialis (outside part of biceps). You can perform Dumbbell concentration curls in a variety of ways: sitting, standing or in a kneeling position.
he Seated Calf Raise is a safe, easy to perform isolation exercise that targets the soleus muscle of the calf. This exercise targets the soleus muscle better than many of the other calf exercises.
Most people think they are experts at working out since we all had to go to gym class. That is why it is amazing that people at the gym make these common workout mistakes that are preventing huge gains.
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
Hammer Curls are a staple to any bicep routine. If you are looking to develop long and bulging biceps check out these tips on proper hammer Curls.
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Are you looking to get some major gains on your biceps and are not seeing them? The following bicep exercises are considered crucial for anyone’s bicep workout which is looking to develop big, shirt busting biceps.
The Seated Dumbbell Shoulder Press develops your entire shoulder and brings more stabilizer in than using a barbell. Check out these tips to build stronger shoulders.
Everyone has a slightly different form, for their body type when bench pressing. If you are looking at how to increase bench press, read this.
Are you tired of trying to get fit, but seeing little to no results? You’re not alone. Many of us have struggled with finding an effective workout routine and diet plan that will help us reach our fitness goals. But don’t worry; this blog post will show you how to train like a professional fitness expert and finally get the body of your dreams.
