Glute isolation exercises are a must for most athletes and weight lifters. Both men and women should be performing compound and isolation exercises that target their glutes. Here are some core Gluteus Maximus exercises that should be in every training program. Are they in Yours?
Why You Should Do Gluteus Maximus Exercises
“Do you specifically train your butt,” May seem like a silly question, but (punned intended) many people don’t think about training their butt, especially men. Now women think about training their butt a lot more than men. Do a youtube search for gluteus maximus exercises, and you will get mostly video targeted for women. So men, don’t just think that women are only checking out other women’s behinds and comparing them. Women are comparing men’s backsides too. This article from Men’s Health puts a “nice butt” way above big biceps on what women check out in men. 8 Things She Wants More Than a Six-Pack. You may think that your fitness program is complete since you have exercises that incorporate your glutes already.
Why Train Your Butt When So Many Compound Exercises Activate Your Glutes
Even though you may train your butt from doing squats and deadlifts or cleans, without doing more focused training on your Glutes, you will limit your strength gains. More than likely, you are performing isolated exercises for most of the other core muscle groups. In fact, your butt is your largest muscle group and your Gluteus Maximus is your biggest muscle. As such, if you are performing isolation exercise for your quads or triceps, then you should be performing them for your Glutes also.
9 Gluteus Maximus Exercise to Build The Perfect Posterior
We are starting with activation exercises then we will go into some core Glute building exercises. You may have heard the term activation frequently when it comes to fitness and muscle building. Consequently, activation can mean a number of different things. The goal of strength training is to activate a muscle until you get a physiological response for the muscle to grow or get stronger. That is the overall goal with these exercises and first, we want to activate the Glutes by warming them up so that we can put them under more stress.
Jeff Nippard On The Science Of Growing A Butt
5 Gluteus Maximus Exercises To Activate And Prepare Your Butt
These exercises can be considered a warm-up or dynamic stretching to get your glutes ready for some loaded exercises. Besides adding some bands for the side to side crabs, you don’t need to add any resistance.
5 Weighted Gluteus Maximus Exercises To Grow Your Butt
If this isn’t the first article you have read on glute training, then you know that Hip Thrust is the primary Glute Isolation Exercise. If you get only one thing out of this article that is you should be adding Hip Thrust to your exercise program. You can easily add this after you do squats or deadlifts since it will improve both of those lifts. Although, you should really ensure that all of these exercises are in your program somewhere.
Putting These Exercises Into A Workout Plan
If you are looking for a way to train your glutes with these exercises in a concise plan. Here it is Your Glute Isolation Workout Plan -- Developing The Perfect Posterior.