Zack W.

Zack is an amateur natural men's physique bodybuilder, personal trainer, and amateur model. Zack has a passion for coaching, nutrition, and fitness, which has led him to help individuals reach their fitness goals. Apart from his fitness interests, Zack is of Native American heritage and loves his culture. He played lacrosse and continues to volunteer in his community. An avid writer, strength trainer, bodybuilder, and teacher, Zack's dedication to his craft is evident in everything he does.

Get The Right Treatment For Shoulder Bursitis And Tendonitis

Get The Right Treatment For Shoulder Bursitis And Tendonitis

Do you suffer from shoulder bursitis or tendonitis? These painful conditions can interfere with daily activities and cause discomfort and limited range of motion. Many people develop shoulder bursitis or tendonitis due to overuse or injury, leaving them struggling to manage their pain. Fortunately, this blog post will discuss the right treatments for shoulder bursitis and tendonitis, so that you can get back to living your life without pain.

Get The Right Treatment For Shoulder Bursitis And Tendonitis Read More »

Cumulative Trauma Disorders In Sports. What They Are And How They Occur

Cumulative Trauma Disorders In Sports. What They Are And How They Occur

Do you know an athlete who is experiencing pain or dysfunction in their body due to cumulative trauma disorder? If so, you’re not alone. Many athletes find that the repetitive motions associated with their sport can cause lasting damage to their body and lead to chronic injuries. In this blog post, we will discuss what cumulative trauma disorders are, how they occur, and how to help prevent them.

Cumulative Trauma Disorders In Sports. What They Are And How They Occur Read More »

Back Strengthening Program You Can Do At Home

Back Strengthening Program You Can Do At Home

Are you suffering from chronic back pain? Many of us find ourselves dealing with the day-to-day aches and pains that come from sitting in an office chair or driving in the car for too long. Fortunately, there is a simple solution to these aches and pains: a back strengthening program that you can do at home! With this program, you can target your weak spots and build strength in your back so you can move with ease and freedom.

Back Strengthening Program You Can Do At Home Read More »

Ways To Avoid Summer Sports Injuries To The Face And Eyes

Ways To Avoid Summer Sports Injuries To The Face And Eyes

For athletes of all ages, summer sports injuries to the face and eyes can be especially concerning. With the warm weather and long days, it’s easy to overdo it on the field or court and end up with a serious injury. Unfortunately, these types of injuries can cause lasting damage and even impair vision. Fortunately, there are ways to avoid summer sports injuries to the face and eyes, and this post will provide some practical tips for staying safe this season.

Ways To Avoid Summer Sports Injuries To The Face And Eyes Read More »

Study Shows Drinkers More Physically Active Than Non Drinkers

Study Shows Drinkers More Physically Active Than Non Drinkers

Do you ever feel like you can’t find the energy to make it to the gym? You’re not alone; many of us struggle to find time to make physical activity a regular part of our daily lives. But a recent study might provide a surprising solution to this common problem – drinking alcohol! The study found that drinkers are actually more physically active than non drinkers, showing that there may be a surprising link between alcohol and fitness.

Study Shows Drinkers More Physically Active Than Non Drinkers Read More »

Shoulder Pain Maybe You Have A Rotator Tear Find Out What You Need To Know

Shoulder Pain Maybe You Have A Rotator Tear Find Out What You Need To Know Here

Do you suffer from shoulder pain? Have you been told it could be a rotator cuff tear? If so, you may be feeling frustrated, overwhelmed and unsure of where to turn for answers. It’s normal to feel overwhelmed when facing an injury like a rotator cuff tear, but the good news is that there are steps you can take to help manage your pain. In this post, we’ll cover what you need to know if you think you have a rotator cuff tear and how to find relief.

Shoulder Pain Maybe You Have A Rotator Tear Find Out What You Need To Know Here Read More »

Right Health Club Choice Is Crucial To Fitness Success

Right Health Club Choice Is Crucial To Fitness Success

Do you feel like your fitness routine isn’t as successful as it could be? Many of us have been there: despite making the effort to go to the gym, we don’t feel like we’re getting the results we want. It’s frustrating and discouraging. The good news is that with the right health club choice, you can maximize your fitness success. In this blog post, we’ll discuss what to look for when choosing a health club and how to make sure it fits with your fitness goals.

Right Health Club Choice Is Crucial To Fitness Success Read More »

One Mans Experience At The Nabba Mr. Universe

One Mans Experience At The Nabba Mr. Universe

Are you interested in bodybuilding but feel overwhelmed by the level of competition in the NABBA Mr. Universe contest? Do you feel like your dreams of success in this field are too far out of reach? It can be intimidating to take on such a challenging goal, especially with the formidable competition of professional bodybuilders. In this post, I will share my experience at the NABBA Mr. Universe competition and how it inspired me to pursue my bodybuilding dreams with confidence.

One Mans Experience At The Nabba Mr. Universe Read More »

Massage Facilitates Muscle Recovery After Exercise

Massage Facilitates Muscle Recovery After Exercise

Do you find yourself feeling sore after a tough workout? You’re not alone; many athletes and fitness enthusiasts experience discomfort in their muscles following exercise. But there’s a solution to this common problem: massage therapy. In this blog post, we’ll discuss how massage therapy can help facilitate muscle recovery after exercise and why it’s an important part of any fitness routine.

Massage Facilitates Muscle Recovery After Exercise Read More »

If You Are Still Active At 50 You Are Still Prime For Knee Repair Surgery

If You Are Still Active At 50 You Are Still Prime For Knee Repair Surgery

Do you have knee pain that just won’t go away? Are you starting to think that you are too old to do anything about it? Many of us believe that as we get older, we just have to accept our aches and pains. But if you are still active at 50, you may be prime for knee repair surgery. It’s not too late to get your life back and take control of your health. This blog post will explain why knee repair surgery is an excellent option for those who are still active in their fifties and how it can help you get your life back on track.

If You Are Still Active At 50 You Are Still Prime For Knee Repair Surgery Read More »

How To Protect Yourself From Wide Spreading Staph In The Gym At The Office And At Home

How To Protect Yourself From Wide Spreading Staph In The Gym At The Office And At Home

Do you find yourself constantly battling staph infections in the gym, office, and home? You’re not alone. Staph infections are incredibly common and can be hard to fight off due to their wide-spreading nature. But don’t worry – this blog post will show you how to protect yourself from these pesky infections. We’ll discuss the best ways to keep yourself safe in the gym, office, and home.

How To Protect Yourself From Wide Spreading Staph In The Gym At The Office And At Home Read More »

Full Body Circuit Training For Full Body Results

Full Body Circuit Training For Full Body Results

Do you find yourself struggling to get the results you want from your workouts? It’s easy to become discouraged and feel like you’re not making progress, even when you put in the hard work. Fortunately, circuit training is a great way to maximize your efforts and get full body results. In this blog post, we will discuss how full body circuit training can help you achieve your fitness goals.

Full Body Circuit Training For Full Body Results Read More »

Busting Common Health And Fitness Myths

Busting Common Health And Fitness Myths

Do you feel like you are constantly struggling to maintain a healthy lifestyle? It can be overwhelming trying to sort through all of the information out there about health and fitness, and it can be difficult to know what is true and what is false. In this blog post, we will be busting some of the most common health and fitness myths out there, so you can make informed decisions when it comes to your health.

Busting Common Health And Fitness Myths Read More »

Reviewing The Most Common Personal Training Certifications

Reviewing The Most Common Personal Training Certifications

Are you considering becoming a personal trainer but feeling overwhelmed by the amount of certifications out there? You’re not alone; it can be confusing to understand what each certification means and which one is right for you. Don’t fret – this post will review the most common personal training certifications and provide you with the information needed to make an informed decision.

Reviewing The Most Common Personal Training Certifications Read More »

New Year New Body Get Fit Fast

New Year New Body Get Fit Fast

Are you tired of feeling out of shape, struggling to keep up with your New Year’s resolution to finally get fit? It’s a common problem that many people face at the beginning of each year. Fortunately, this blog post will provide you with the strategies and tools you need to get fit fast in the new year and take charge of your health and wellbeing.

New Year New Body Get Fit Fast Read More »

Join Us On Social Media


Copyright © 2008 - | Privacy | About Us | Contact Us | MuscleMagFitness Powered By | Critical Vitality