Are you ready to get in shape and get fit? Look no further! Our comprehensive collection of exercise and fitness topics is here to help you reach your goals. Whether you’re looking to increase muscle mass, improve overall strength, or learn the right technique to help you reach your goals, you’ll find the answers here. So let’s get started! Click on any of the graphic or image links to get the information you need to become the best version of yourself.

Man deadlifting as part of the 5-3-1 Powerlifting Protocol

5/3/1 Powerlifting 3 Day Protocol: Based on Jim Welder Training Method

Tired of feeling stuck in your fitness journey? Struggling to break through plateaus and reach your goals? Discover the solution you’ve been searching for with the 5/3/1 Powerlifting Protocol. Unleash your strength, achieve success, and transform your body with this game-changing approach. Say goodbye to frustration and hello to a future filled with strength and a body you’re proud of. Get ready to take your fitness journey to new heights and embark on an exciting path to greatness.

5/3/1 Powerlifting 3 Day Protocol: Based on Jim Welder Training Method Read More »

Man doing squats, for basic powerlifting protocol

Basic Powerlifting 3 Day A-B Protocol: Power of Linear Progression & Progressive Overload

Are you in search of an effective way to master the power lifts like squat, bench, and deadlift? In this article, we will uncover the secrets to success behind the Starting Strength Program and adapt it into a straightforward program called the Basic Powerlifting Program. Countless individuals have used these principles to enhance their strength and refine their technique, and now you can too.

Basic Powerlifting 3 Day A-B Protocol: Power of Linear Progression & Progressive Overload Read More »

man doing heavy squats as part of a lower upper x2 LULU protocol

Lower Upper X2 (LULU) 4 Day Protocol

Are you in search of a Powerlifting Protocol that can help you build strong muscles and a defined physique? You’re not alone, as many individuals aspire to lift like a powerlifter while also looking like a bodybuilder. We have an excellent solution for you to enhance your strength and achieve your fitness goals with the incredible LULU protocol.

Lower Upper X2 (LULU) 4 Day Protocol Read More »

Man Tattoo on his chest doing squats for Upper Lower 2 Day Protocol

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength

Are you in search of a straightforward and powerful strength training routine that only requires 2 days? Some doubters may claim that working out only twice a week is not effective, but they are mistaken. The Upper Lower 2 Day Protocol is a highly effective program for building strength. The only catch is that it is so effective in transforming your body that you will develop a strong desire to exercise more.

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength Read More »

German Volume Training 3 Day Protocol feature image of man deadlifting

German Volume Training (GVT) 3 Day Protocol: For Muscle Growth

Are you tired of hitting plateaus and feeling stuck in your fitness journey? We understand the struggle and the burnout that can come with it. But fear not, because we have an incredible solution for you. In this blog post, we’ll introduce you to German Volume Training (GVT), a powerful protocol designed to unlock your full potential and help you crush your fitness goals. Get ready to say goodbye to plateaus and hello to amazing gains. Welcome to a world where your dream physique becomes a reality.

German Volume Training (GVT) 3 Day Protocol: For Muscle Growth Read More »

Man performing bench press as part of a push pull legs 3 day split

Push Pull Legs 3 Day Protocol (PPL): For Power and Strength

If you’re in search of a tried and tested workout plan to build muscle and get stronger, don’t worry! We’ve got the answer you’ve been looking for. Introducing the Push-Pull-Legs 3 Day Protocol – a complete strength training program created to help you crush your fitness targets and unleash your full potential. Brace yourself for a body transformation and take your fitness to a whole new level.

Push Pull Legs 3 Day Protocol (PPL): For Power and Strength Read More »

chest exercise after breast augmentation, fit woman, exercising with large breasts.

How-to Safely Perform Chest Exercise After Breast Augmentation

As a woman who has undergone breast augmentation, it’s natural to want to resume regular exercise routines as soon as possible. However, for many women, exercising the chest muscles can lead to discomfort, pain, or even damage to the implants. This can be discouraging if you’re looking to tone your chest and improve your overall health. But fear not, there is a solution to exercising your chest safely after breast augmentation. In this blog post, we’ll explore different exercises and techniques that will allow you to strengthen your chest muscles without risking any harm to your implants.

How-to Safely Perform Chest Exercise After Breast Augmentation Read More »

man doing upper chest exercises incline dumbbell flys

Top 18 Upper Chest Exercises: All You Need to Know

Have you ever experienced feeling like your chest workout routine is not showing much progress? Despite putting in the effort, are you struggling to achieve a well-sculpted upper chest? The struggle is real for many fitness enthusiasts, and you’re not alone. The main reason could be that your upper chest muscles are often neglected, resulting in an imbalanced chest. But don’t worry, this blog post on Upper Chest Exercises: All You Need to Know will provide you with valuable insights and exercises for a well-balanced and impressive chest!

Top 18 Upper Chest Exercises: All You Need to Know Read More »

Join Us On Social Media


Copyright © 2008 - | Privacy | About Us | Contact Us | MuscleMagFitness Powered By | Critical Vitality