Are you ready to get in shape and reach your fitness goals? Picture this: Going through life with an extra spring in your step, feeling energized and ready to take on anything. Now it’s time to make this picture a reality with our Workout Program articles. We have a collection of images and graphics that will get you motivated, inspired, and ready to hit the gym. So let’s get started on your fitness journey and unlock the best version of yourself.

Man doing squats, for basic powerlifting protocol

Basic Powerlifting 3 Day A-B Protocol: Power of Linear Progression & Progressive Overload

Are you in search of an effective way to master the power lifts like squat, bench, and deadlift? In this article, we will uncover the secrets to success behind the Starting Strength Program and adapt it into a straightforward program called the Basic Powerlifting Program. Countless individuals have used these principles to enhance their strength and refine their technique, and now you can too.

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man doing heavy squats as part of a lower upper x2 LULU protocol

Lower Upper X2 (LULU) 4 Day Protocol

Are you in search of a Powerlifting Protocol that can help you build strong muscles and a defined physique? You’re not alone, as many individuals aspire to lift like a powerlifter while also looking like a bodybuilder. We have an excellent solution for you to enhance your strength and achieve your fitness goals with the incredible LULU protocol.

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Man Tattoo on his chest doing squats for Upper Lower 2 Day Protocol

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength

Are you in search of a straightforward and powerful strength training routine that only requires 2 days? Some doubters may claim that working out only twice a week is not effective, but they are mistaken. The Upper Lower 2 Day Protocol is a highly effective program for building strength. The only catch is that it is so effective in transforming your body that you will develop a strong desire to exercise more.

Upper Lower 2 Day Protocol: For Powerlifting and Developing Strength Read More »

German Volume Training 3 Day Protocol feature image of man deadlifting

German Volume Training (GVT) 3 Day Protocol: For Muscle Growth

Are you tired of hitting plateaus and feeling stuck in your fitness journey? We understand the struggle and the burnout that can come with it. But fear not, because we have an incredible solution for you. In this blog post, we’ll introduce you to German Volume Training (GVT), a powerful protocol designed to unlock your full potential and help you crush your fitness goals. Get ready to say goodbye to plateaus and hello to amazing gains. Welcome to a world where your dream physique becomes a reality.

German Volume Training (GVT) 3 Day Protocol: For Muscle Growth Read More »

Man performing bench press as part of a push pull legs 3 day split

Push Pull Legs 3 Day Protocol (PPL): For Power and Strength

If you’re in search of a tried and tested workout plan to build muscle and get stronger, don’t worry! We’ve got the answer you’ve been looking for. Introducing the Push-Pull-Legs 3 Day Protocol – a complete strength training program created to help you crush your fitness targets and unleash your full potential. Brace yourself for a body transformation and take your fitness to a whole new level.

Push Pull Legs 3 Day Protocol (PPL): For Power and Strength Read More »

Strong Man top bicep exercises six pack flexing

Top Biceps Exercises

Do you struggle to build up your biceps? It can be incredibly frustrating to put in the effort and not see results. But there is hope! here you’ll find the top exercises for building up your biceps and seeing the gains you’ve been working for.

Top Biceps Exercises Read More »

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