If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Most people want a six-pack and the way to get it is through developing core strength. Here is your go-to six pack workout to get both.
Are you do a ton of sit-ups to work your abs or do you want to strengthen your abs quickly? Then you may want to add some weighted ab exercises. Here is how you can build your abs rapidly with some easy weighted ab exercises, like the barbell crunch or Otis ups.
Do you want to have washboard abs and a defined lower back? Many people struggle with developing a strong core. Cut out all other Abs and Lower back exercise for a month and just do these 1-2 times a week and you are sure to see results.
The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches.