Superman Plank: Little Known Plank For Those Who Want To Be Elite

Sit Up: Sit Up is a great complementary or alternative exercise for the Superman Plank. It is a simple exercise that can be completed with minimal equipment. It works on strengthening the core and back muscles, while also engaging the arms and legs. It can be done anywhere, from your living room to the gym, and it helps to build overall stability in the body. This exercise is also an effective way to improve posture and balance, which are important for overall health. The Sit Up is a great way to increase strength and stability in the core and back muscles, making it the perfect complement to the Superman Plank.

Reverse Crunches: Reverse Crunches are a great complementary or alternative exercise for the Superman Plank. This exercise helps to strengthen the core, lower back and glutes. It is performed by lying on your back with your legs bent and feet flat on the floor. You then lift your legs off the floor, bringing your knees towards your chest and pulling your tailbone off the floor. This engages the abdominal muscles and helps build strength in the lower back and core. Reverse Crunches are a great way to build a strong core while also helping to improve balance and posture.

Parallel Bar Leg Raise: The Parallel Bar Leg Raise is a great complement to the Superman Plank exercise. It is an excellent alternative for strengthening the core and upper body muscles, as well as the lower back, abs, and glutes. The Parallel Bar Leg Raise requires a user to lay on their back with their legs bent and feet flat on the floor, then to raise their legs off the floor using the strength of their core muscles. This exercise strengthens the abdominal muscles, as well as other core muscles, while also helping to improve posture. It also helps to improve balance and coordination.

Otis Up: Otis Up is a great complementary or alternative exercise to the Superman Plank. It requires the same core stabilization and strength as the Superman Plank, but with an additional focus on shoulder mobility. To do Otis Up, start in a plank position with your arms slightly wider than shoulder width apart and your feet hip-width apart. Lift your right arm off the ground and reach it toward the sky. At the same time, raise your left leg off the ground and reach it toward the sky. Hold this pose for a few seconds before returning to the starting position and then repeating on the other side. The Otis Up helps to strengthen and stabilize the core, while also improving shoulder mobility and range of motion.

Lying Leg Lift Hold: The Lying Leg Lift Hold is a great complementary or alternative exercise to the Superman Plank. This exercise targets the core and lower body muscles while challenging stability. To perform this exercise, lie on your stomach with your legs extended. Then, lift your legs and arms off the ground, hold for five to ten seconds, and slowly lower back down. This exercise is beneficial for strengthening the lower back, core, and hip flexors, which can help improve posture and balance. It also helps increase muscular endurance and stability.

Lying Leg Crunch: The lying leg crunch is a great alternative or complementary exercise to the Superman Plank. It is an abdominal exercise that works the lower and upper abdominals, the hip flexors, and even the lower back muscles. To do the exercise, lie flat on your back with your arms at your sides and your legs extended straight out in front of you. Then, slowly raise your legs up to your chest while keeping your lower back pressed into the floor. Once your legs are at a 90-degree angle, hold for a few seconds and then slowly lower your legs back down to the starting position. This exercise is great for building core strength and stability, and it can be used as a substitute for the Superman Plank when it becomes too difficult.

Barbell Stiff Leg Good Morning: The Barbell Stiff Leg Good Morning is a great complementary exercise to the Superman Plank as it works the opposing muscle groups. This exercise is an isolation exercise that primarily targets the glutes and hamstrings, while the Superman Plank primarily targets the core and lower back muscles. This exercise can be performed by positioning a barbell behind your neck and slowly bending forward at the hips while keeping your legs straight. This movement can be done for multiple sets of 10-15 repetitions to increase strength in the glutes and hamstrings while helping to promote balance in the body.

Barbell Good Morning: The Barbell Good Morning is an excellent exercise to pair with the Superman Plank. The Barbell Good Morning works the posterior chain muscles such as the hamstrings, glutes, and lower back, which are the exact opposite muscle groups used in the Superman Plank. By doing both exercises, you will be able to effectively target both the anterior and posterior chain of muscles. This pairing of exercises is great for developing balance and strength in the core and lower body.

Smith Machine Good Morning Off Pins: The Smith Machine Good Morning Off Pins is a great complement to the Superman Plank exercise as it works the opposing muscle groups. The Good Morning Off Pins strengthens the posterior chain muscles, such as the glutes and hamstrings, while the Superman Plank focuses on the anterior chain muscles, such as the core and chest. The two exercises combined create an effective, full-body workout that will help build strength and improve posture. Furthermore, the Good Morning Off Pins can be used to increase the difficulty of the Superman Plank, making it a great way to challenge yourself and reach your fitness goals.