Superman Push Up: Your Guide to This Unconventional Exercise

The Wide Push Up is a great complement or alternative exercise to the Superman Push Up. This exercise focuses on strengthening your chest, shoulders, triceps and core muscles. To perform this exercise, start in a high plank position with your hands slightly wider than shoulder width apart and your feet slightly wider than hip width apart. Lower your body by bending your arms and lowering your chest towards the floor. Push back up to the starting position and repeat for the desired number of repetitions. The Wide Push Up provides an effective full body workout and is a great alternative to the Superman Push Up for those who find it too difficult or who want to focus on different muscles.

Decline Push Up is a great complementary or alternative exercise for the Superman Push Up. It works all the same muscles, but with the added benefit of a decline angle to give your chest, shoulders, and triceps a slightly more intense workout. To do a Decline Push Up, start by placing your hands on the edge of a bench or box at a slight decline angle. With your feet on the floor, lower your chest to the edge of the bench and push back up. Make sure to keep your core engaged throughout the exercise to help maintain proper form and maximize results.

The Diamond Push Up is a great alternative or complementary exercise to the Superman Push Up. It is similar to the Superman Push Up, but instead of pushing up from a plank position, the user will place their hands together with the index fingers and thumbs forming a diamond shape. This targets the triceps and chest muscles, as well as strengthens the core. The diamond push up can be done in the same fashion as a regular push up or with one arm at a time. It is an excellent exercise for those looking to increase their upper body strength and core stability.

The Incline Push Up is a great complementary or alternative exercise to the Superman Push Up. It is an upper body exercise that works the chest, shoulders, triceps, and core muscles. To perform this exercise, start in a plank position with your hands on a raised surface such as a bench or steps. Keeping your core tight, lower yourself down until your chest almost touches the surface and then push back up. This exercise can be modified to make it easier or more challenging depending on the height of the surface you are using. This is a great way to add variety to your workout routine and target different muscle groups.

The Narrow Push Up is a great alternative or complementary exercise to the Superman Push Up. It targets the same muscles, mainly the chest, shoulders, triceps, and core, but the movement is slightly different. To do a Narrow Push Up, you start in the same position as a regular push up, but you place your hands close together directly under your chest. This will make the movement slightly more challenging and focus on your chest and triceps. You then lower your body until your chest almost touches the floor and push yourself back up. This exercise can help build strength in your chest, shoulders, and triceps while also working your core.

The Push Up is a great complementary or alternative exercise for the Superman Push Up. It works the same muscles as the Superman Push Up, but does not require the same level of coordination and balance. It is an excellent bodyweight exercise for strengthening your upper body and core. Push Ups are easy to modify, allowing you to focus on different muscle groups, and can be done anywhere. They are also great for increasing endurance and overall strength.

The Dumbbell Supported One Arm Row is a great exercise to complement the Superman Push Up by targeting the opposing muscle group. This exercise focuses on the back muscles and involves holding a dumbbell in one hand while keeping the opposite knee and hand on a bench or other raised surface. The arm holding the dumbbell is then used to pull the weight up towards the side of the chest while squeezing the back muscles. This exercise helps strengthen and build the muscles of the back, thus providing balance and stability to the body which is essential for performing the Superman Push Up effectively.

Inverted Rows are a great way to complement the Superman Push Up. This exercise works the opposing muscle group, engaging the upper back, lats, and shoulders. This exercise is performed by anchoring the feet and hanging from an overhead bar. The lifter then pulls the body up toward the bar while keeping the body rigid, engaging the muscles of the back, core, and arms. Inverted Rows allow you to work on your strength while targeting the same muscles as a Superman Push Up, but in reverse. This exercise also allows you to progress as your strength increases, making it an excellent choice for those looking to mix up their workouts and make gains.

The Reverse Fly With Bands is a great complementary exercise to the Superman Push Up, as it works the opposing muscle group. This exercise targets the rear deltoids, rhomboids, and trapezius muscles. It requires you to stand with your feet shoulder-width apart and hold a band in each hand. Start with your arms straight out in front of you and pull them out to the side, keeping them at shoulder level and squeezing your shoulder blades together as you do so. The movement should be slow and controlled, with the focus being on feeling the muscles working. This exercise is great for strengthening the upper back and shoulders, making it an ideal counterbalance to the Superman Push Up which works the lower body and core.