Single Dumbbell Front Raise - Your Easy Guide To Proper Form

Single Dumbbell Front Raise – Your Easy Guide To Proper Form

The Single Dumbbell Front Raise is a terrific strength building movement for isolated shoulder work. Are you looking for a unique exercise to build your Deltoids? You’ll want to apply this step by step tutorial to be a pro at this exercise from the get go.

Single Dumbbell Front Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbell
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Single Dumbbell Front Raise Procedure

  • Start off by picking out a dumbbell and hold it like it is that famous shake wake, but don’t shake.
  • Now lift it up with both hands until you arms are parallel with the ground.
  • Then, pause at the top for a moment then lower the dumbbell back down.
  • Do it again to accomplished your needed repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


In order for you to achieve the optimum benefits, you will want to use these easily done tips. Furthermore, whenever you want to avoid getting an injury, you must stick with these tips.

  • Always Keep A Weight Training Record. You ought to keep a journal of all weights, sets and repetitions. When you are really efficient you will even make a note of your rest durations. There are a whole lot of high-quality apps to use a journal, or you may simply try a little pocket book.
  • Use A Partner In Order That You Continue Your Muscles Through Breakdown. You can only get so far yourself, a partner will help you to move your muscles further than where you alone could get. Consequently you will work your muscle groups down even more and afterward they is going to increase heal even bigger with rest and recovery.
  • Build Your Form Before Raising The Load. Developing ideal form is going to support preventing personal injury and failure. Excellent Form will certainly help you create muscle tissue a lot quicker.
  • Lift In A Place Where You Are Able To Analyze Your Form In A Mirror. You need to be able to always maintain solid technique on every repetition, so you can accomplish that you have to be able to to watch and fix your technique.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to stay clear of these common issues to support good technique and strength gains. In addition, when you eliminate these problems you will lessen the prospect of getting injuries.

  • You Must Not Try To Use To Much Weight. You’re going to sacrifice your technique and may possibly result in a personal injury when you make an effort to work with to much weight.
  • You’ll Do Better To Not Bypass A Warmup. getting the blood flowing to your Muslces is the Quickest way to prevent injury.
  • It Is Best If You Don’t Disregard Your Pains. Sore muscle tissue and pain from injuries are not always the same. As soon as you come to feel agony any time you are doing exercises you need to stop, or you can simply just mhelp make your injury worse.

To Avoid More Bodybuilding Mistakes Look Here.

Single Dumbbell Front Raise Recap

You are now able to engage in single dumbbell front raise optimally. Now your future phase is to carry out single dumbbell front raise as an aspect of a repeated muscle building routine to train your Deltoid.

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