Incline Dumbbell Front Raise - A Pure Shoulder Isolation Exercise

Incline Dumbbell Front Raise – A Pure Shoulder Isolation Exercise

Incline Dumbbell Front Raises are a challenging isolation shoulder exercise. Do you want to develop strong Deltiods and look like a pro doing it? Then use this how-to tutorial to get going now.

Incline Dumbbell Front Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Incline Dumbbell Front Raise Procedure

  • Take a set of the dumbbells and have a seat on an incline bench.
  • With the dumbbells in your hands extend your arms out straight above your thighs, with you back against the bench.
  • Now, raise the dumbbells up to just below your incline bench position, this will ensure you isolate your deltoids throughout the exercise.
  • Then, while keeping your arms straight, lower the dumbbells back down to above your thighs but don’t let them touch.
  • Keep going until you have completed your preferred repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


If you desire to develop the ideal muscle growth, you need to abide by these timeless tips. Likewise, whenever you would like to protect yourself against an injury, you ought to understand these tips.

  • Stay Hydrated. You’ll have recover faster and considerably more energy when you consume water while exercising.
  • Concentrate On How You Breath. With this and most exercise movements inhaling and exhaling is very important. You have to be breathing out during your primary muscle contraction and inhaling when your target muscles are relaxing.
  • You Should Make Sure That You Schedule Recovery Days. If you don’t want to recovery you are able to mix up your program with running. Only understand to enable your muscles to repair, healing is how your muscles grow.
  • At All Times Incorporate Complete Range Of Flexion. By using complete range of motion you can ensure that you strain your complete muscle and that you keep your flexibility.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will also want to keep from making these regularly occurring mistakes to build and maintain good technique and continue to develop gains. Likewise, when you refrain from these mistakes you will limit the prospect of getting injuries.

  • Avoid Cheating. In almost all, cheating is employing momentum rather than the strain of your agonist (target) muscle tissue. Once in a while, a bit cheating on your final rep can be great to overload your muscle, however not for more than a handful of reps.
  • Stop Trying To Skip Out On Your Cooldown. You should have much longer recovery time and greater soreness if you ignore your cooldown.
  • You’ll Do Better To Not Trai Solo. A companion is usually an amazing motivator. A training partner can certainly even be useful spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Front Raise Recap

You now have the ability to perform incline dumbbell front raise perfectly. So now your future stage is to implement incline dumbbell front raise as a piece of a steady weight training system to strengthen your Deltoid.

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