Incline Dumbbell Raise - You Simple How To Guide For Great Form

Incline Dumbbell Raise – You Simple How To Guide For Great Form

Incline Dumbbell Raises are a nice way to build strength and activate your shoulders in a unique way. Are you looking for a guide to excellent technique for building your Deltoids? You can start by using this how to tutorial right now.

Incline Dumbbell Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Incline Dumbbell Raise Procedure

  • You will commence by choosing dumbbells that you can lift with keeping your arms straight, then lay down on a incline bench with your back to the bench.
  • Start with your arms hanging toward the ground with a dumbbell in each hand.
  • Next, lift the dumbbells up in front of you keeping your arms straight until they are parallel with the ground.
  • After a brief pause, lower the dumbbells back down to the hanging position.
  • Continue to repeat completing your desired number of repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


When you need to get the highest quality results, you will need to abide by these simple and easy tips. Most Importantly, in case you need to thwart the probability of an injury, you must use these tips.

  • Plan Your Workout Before You Get To The Gym. Make sure you arrange your training in advance when you have a target. If perhaps your objective is simply to maintain, you should still have a plan when you start training.
  • Slow Every Rep Down For Superior Muscle Hypertrophy. By Raising the time under tension you are exercising your muscles more and they will respond by developing toned muscles. You can achieve this without increasing the weight by slowing down you reps about 4 – 6 seconds constriction and pause then 4 – 6 seconds expanding.
  • Slow Down Every Rep To 4-6 Seconds Per Contraction And The Same For The Extension, To Boost Your Exercise Session. To develop mas you need to increase the time under strain of your primary muscle tissue. Slowing down your lift will boost time under strain. Frequent studies have shown that 4-6 seconds extension and contraction is the ideal time provides maximal benefit for creating muscle mass. You should include this approach occasionally, and not anytime you workout.
  • Lift In A Place Where You Are Able To Analyze Your Form In A Mirror. You need to be able to always maintain solid technique on every repetition, so you can accomplish that you have to be able to to watch and fix your technique.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should stop these very common issues to ensure great technique and see large gains. Also, when you steer clear of these problems you will minimize the possibility of receiving injuries.

  • Stop Yourself From Using To Little or Too Much Resistance. Not enough, and you will not be effecting your primary muscles, excessive, and you will likely need to cheat. Ensure you focus on your form.
  • Try Not To employ poor technique. Poor form can be the fast way to have a physical injury.
  • Don’t Cut A Warmup. getting the blood flowing to your Muslces is the Best way to prevent personal injury.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Raise Recap

You at this instant be able to train with incline dumbbell raise optimally. Right now your following step is to perform incline dumbbell raise as a part of a repeated exercise program to strengthen your Deltoid.

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