Dumbbell Behind Back Finger Curl - An Easy Way To Build Your Grip

Dumbbell Behind Back Finger Curl – An Easy Way To Build Your Grip

Dumbbell Behind Back Finger Curl is an easy and effective weight lifting exercise to activate your forearms. Are you searching to maintain a great grip and strengthen your wrist flexors fast? You should take advantage of this tutorial to be able to commence right away.

Dumbbell Behind Back Finger Curl Exercise Summary

  • Primary Muscles Worked: Wrist Flexors
  • Other Muscles (Secondary) Worked: None
  • Equipment: Dumbbells
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Dumbbell Behind Back Finger Curl Procedure

  • Get started by taking your dumbbells and placing them behind your back while standing.
  • Next allow the dumbbells to uncurl your fingers, but don’t drop them.
  • Once you have reached the point where the dumbbells are almost rolling past your finger tips, curl your fingers back to get the dumbbell hand back to touching your palm.
  • Do it again until you have performed your ideal repetitions, your forearms have a lot more slow twitch muscle so you likely can do a lot of reps with a lower weight, you can still lift heavy to build your fast twitch muscles.

Muscles Used

Target (Agonist)

  • Wrist Flexors


  • None

Dynamic Stabilizers

  • None


  • None

Antagonist Stabilizers

  • None


Should you desire to enjoy the greatest muscle growth, you must abide by these uncomplicated tips. Similarly, whenever you prefer to minimize your chance of an injury, you ought to follow these tips.

  • Have A Plan When You Get To The Gym. It is best to prepare your training session in advance when you have a goal. If perhaps your goal is only to burn calories, you should certainly continue to have a plan when you start your workout.
  • Finding A Recovery Time Period That It Is Short, But You Can Easily Nevertheless Finish The Full Set. When your recovery is to quick you would possibly be unable to complete the entire set, in the event that it is way too extended you are usually simply waisting your time.
  • Develop Your Technique In Advance Of You Increase The Resistance. H correct form will definitely support preventing injury and faltering quickly. Excellent Technique will certainly enable you to develop muscle tissue faster.
  • Watch Your Form by Make Use Of A Mirror. You may well think you are a little vain looking in a mirror whenever you are exercising, but you are not admiring yourself, you are making certain your technique is good.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should keep from making these very common mistakes to keep excellent form and build muscle. At the same time, when you eliminate these issues you will prevent the odds of developing injuries.

  • It Is Best If You Don’t Omit Rest Times. Over-training can easily in fact make you weaker instead of bigger.
  • Stop Trying To Conduct The Same Exercises Every Single Occasion. When people conduct the same exercise every work out ones muscles is likely to be conditioned to complete that one lift good, but you will plateau sooner.
  • You’ll Do Better To Not Pass-Up Your Cooldown. You should reduce your recovery time frame and decrease soreness once you do a good cool-down.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Behind Back Finger Curl Recap

You now have the capability to perform dumbbell behind back finger curl effectively. So now your future level is to utilize dumbbell behind back finger curl as a part of a long term fitness strategy to build up your Wrist Flexors.

Share This Dumbbell Behind Back Finger Curl Tutorial By Pinning This Image

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By | MAcademyORON.org