Barbell Reverse Preacher Curl - Effective Build Biceps And Forearms

Barbell Reverse Preacher Curl – Effective Build Biceps And Forearms

Barbell Reverse Preacher Curl genuinely is an excellent physical exercise to train your Wrist Extensors. Are you searching to get perfect technique and gain strength in your Wrist Extensors efficiently? You’ll want to read our how to guide so that you commence straight away.

Barbell Reverse Preacher Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: Barbell and Preacher Curl Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Reverse Preacher Curl Procedure

  • Sit down on a preacher bench and place the back of your triceps on the pad.
  • Grasp your curl bar with an over-hand, thumbs together, shoulder-width grip.
  • Now, curl the barbell up until your forearms are vertical.
  • Then, lower the bar down until you have fully extended your arms on the pad.
  • Repeat your reverse grip preacher curls until you have completed a full set.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


If you’d like to develop the optimum benefits, you need to stick to these uncomplicated tips. Equally important, whenever you are looking to thwart the probability of an injury, you ought to adhere to these tips.

  • Workout In A Place Where You Will Be Able To Look At Your Technique In A Mirror. You are looking to find a way to always keep excellent technique for every single rep, so as to accomplish this you should have a way to see and correct yourself.
  • Slow Down All Movement To About 5 Seconds For Every Contraction And The Same For The Extension, To Boost Your Training. So that you will generate bulk you need to increase the time under stress of your primary muscles. Slowing down your lift will boost the time under tension. Multiple research papers have proven that just under 6 seconds of contraction and extension is the ideal time to provide optimum benefit for creating muscle mass. You should incorporate this method on occasion, but not whenever you exercise.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should stop these typical issues to build and maintain quality technique and continue to develop gains. Additionally, when you prevent these mistakes you will limit the prospect of getting injuries.

  • You’ll Do Better To Not Bypass Your Cooldown. You could have much longer recovery time and even more soreness if you omit your cooldown.
  • Avoid The Urge To Forget About Rest Times. Over-training might in fact help make you weaker in lieu bigger.
  • Stop Trying To Execute The Exact Same Exercises Each And Every Occasion. When you do the same exercise every exercise session ones muscles are going to be conditioned to complete that solitary physical exercise good, but you will plateau quicker.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Reverse Preacher Curl Recap

At this point you should certainly train with barbell reverse preacher curl flawlessly. So now take advantage of barbell reverse preacher curl as an element of your periodic weight training system to form your Wrist Extensors.

Share This Barbell Reverse Preacher Curl Tutorial By Pinning This Image

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By |