Dumbbell Finger Curls – Your Practical Exercise for a Strong Grip

Dumbbell Finger Curls are a nice and simple exercise to improve your forearms. Do you want to have great technique and build your forearms like Popeye fast? Simply apply this step by step tutorial to start immediately.

Dumbbell Finger Curls Exercise Summary

  • Primary Muscles Worked: Wrist Flexors
  • Other Muscles (Secondary) Worked: None
  • Equipment: Dumbbells and Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Dumbbell Finger Curls Procedure

  • You may start out by taking your dumbbells and having a seat startling a bench.
  • Scoot on the bench until you can bend forward and have your elbows on the bench and your wrist hanging off the bench.
  • Now you can curl the dumbbells up and downs with your fingers smoothly.
  • Continue and repeat to obtain your preferred quantity of reps.

Muscles Used

Target (Agonist)

  • Wrist Flexors


  • None

Dynamic Stabilizers

  • None


  • None

Antagonist Stabilizers

  • None


If you want to achieve the ideal results, you will want to follow these powerful tips. Likewise, in case you are looking to prevent your self from getting injuries, you must try these tips.

  • Do Drop Sets. You can boost your muscle development through drop sets. Drop sets are any time you do a set to near failure after that you drop the weight and continue. You are able to reduce the weight numerous times.
  • Slow Each Repetition Down For Greater Gains. When you raise the time under tension you are engaging your muscles longer and they will respond by developing strength. You can accomplish this without raising the resistance by doing slow reps approximately 4 – 6 seconds contraction and pause then 4 – 6 seconds extending.
  • At All Times Incorporate Maximum Range Of Motion. When you use total range of motion you can ensure that that you develop your total muscle and that you sustain your flexibility.
  • View Your Form by Make Use Of A Mirror. You could feel a little vain looking in a mirror any time you are doing exercises, but you are not admiring yourself, you are insuring your form is solid.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should not make these common mistakes to sustain quality technique and muscle growth. Additionally, when you keep away from these problems you will reduce the opportunity of having to deal with injuries.

  • Try Not To Skip Your Cooldown. You should minimize your restoration time frame and cut down soreness when you do a good cool-down.
  • Don’t Relax Your Stomach. Maintaining your abs tight to protect your spinal column by maintaining your internal pressure.
  • You’ll Do Better To Not use inadequate form. Poor technique might be the fast path to surely have an accident.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Finger Curls Recap

You at this instant have the means to implement dumbbell finger curls flawlessly. So now your future step is to utilize dumbbell finger curls as an element of a long term resistance training program to build up your Wrist Flexors.

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